Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

Baker Books
19
Free sample

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
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4.5
19 total
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Additional Information

Publisher
Baker Books
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Published on
Mar 29, 2016
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Pages
352
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ISBN
9781493401529
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Healthy Living
Religion / Christian Life / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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