Captain Snout and the Super Power Questions: How to Calm Anxiety and Conquer Automatic Negative Thoughts (ANTs)
About this ebook
Don't let ANTS steal your happiness! That is what Captain Snout says loud and clear in this playful and encouraging book about living a positive life without the stress of negativity. What exactly are these ANTs? Automatic Negative Thoughts … and Captain Snout says we can use his super power questions to be mindful of our thoughts and be heroic too.
Written with easy-to-read text for children ages 4 to 8, Captain Snout and the Super Power Questions
- Uses the cognitive behavior therapy technique to encourage coping skills and strategies for problem solving
- Teaches children how to adopt a positive mindset and improve their overall well-being
- Teaches children how to overcome automatic negative thoughts (ANTs)
- Encourages young children dealing with anxiety
This quirky and comical picture book is a valuable resource for:
- Parents helping their children overcome stress and anxiety in everyday life
- Teachers who are guiding children through tough situations or motivating a change in mindset
- School or library groups to help start the discussion about mental health and wellness at a young age
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About the author
Daniel Amen, M.D. The Washington Post called Daniel Amen, M.D. the most popular psychiatrist in America. He is a physician, child and adolescent psychiatrist, and twelve-time New York Times bestselling author. Dr. Amen is widely regarded as a gifted teacher and storyteller. His public television programs about the brain have aired 160,000 times across North America. Dr. Amen is the founder of Amen Clinics with eleven clinics nationwide. He lives in Newport Beach, California, and has six children and five grandchildren.
