Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

Dr. Joe Dispenza

Feb 2012 · Hay House, Inc

About this ebook

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.

Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.

New science is emerging that empowers all human beings to create the reality they choose.

In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.

Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.

Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

“In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.”
— Dr. Joe Dispenza

“Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.”
— Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

Ratings and reviews

It was life changing to have come across this book It teaches one's mind, not only to find itself and change ur world but it serves as an advice to those in need of that kind of therapy, which builds u in so many ways that helps u build a bond not only with urself but also with those around you.

im so grateful for finding this book. ive read so many books about about meditation, compassion and love but i never fully understood the science behind it and how to do it. this books explained so freaking good im already changing. im so excited to start new life without anxity, fear, hate, anger, resentment and judgement. i have already started to see why compassion is the way to go and why/how to do it. I thank the writer from the bottom of my heart. you saved me.

Quantum reality versus material reality. " knowledge without experience is philosophy, experience without knowledge is ignorance". Everything one learns in this book should be put straight into action. Great read, great concept.

About the author

Joe Dispenza, D.C., the author of Evolve Your Brain, studied biochemistry at Rutgers University and holds a Bachelor of Science degree with an emphasis in neuroscience. He earned his Doctor of Chiropractic degree from Life University in Atlanta, Georgia, and has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.One of the scientists, researchers, and teachers featured in the award-winning film What the BLEEP Do We Know!?, Dr. Joe has lectured in more than 24 different countries, on six continents, educating people about the functions of the human brain. He has taught thousands how to reprogram their thinking through scientifically proven neurophysiological principles.When not traveling and writing, Dr. Joe is busy seeing patients at his chiropractic clinic near Olympia, Washington.