The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

Dr. Mark Hyman

Feb 2014 · Sold by Little, Brown Spark

About this ebook

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Ratings and reviews

I have read some of this book and really believe I can do it. It seems attainable like something I CAN do and i look forward to seeing and living my new life as a healthy.woman Thank you

Dr. Hyman has taken a subject often complicated by media and so called "experts" and created a simple, clear and scientifically sound manual to finding your healthier you. Hyman's insights are a fresh breath of air; a lighthouse in a growing sea of misinformation. An evidence-based approach stated more eloquently than ever, The Blood Sugar Solution is a must read for ANYONE interested in getting and staying healthier.

OMG. My husband, daughter and I followed this 10 day detox and found out so much about our Own bodies. .needs vs wants. It set us on our great weight lost journey. We were surprised how easy this life style change was for us. This book helps u under stand

About the author

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.