Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet Solution

· Sold by Penguin
4.6
71 reviews
Ebook
432
Pages
Eligible

About this ebook

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON

If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
 
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
 
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
 
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
• Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
• Which vitamins and supplements to emphasize or avoid
• Which medications function best in your system
• Whether your stress goes to your muscles or to your nervous system
• Whether your stress is relieved better through aerobics or meditation
• Whether you should walk, swim, or play tennis or golf as your mode of exercise
• How knowing your blood type can help you avoid many common viruses and infections
• How knowing your blood type can help you fight back against life-threatening diseases
• How to slow down the aging process by avoiding factors that cause rapid cell deterioration

INCLUDES A 10-DAY JUMP-START PLAN

Ratings and reviews

4.6
71 reviews
Mark Herrmann
April 29, 2021
Voodoo Science. My wife picked up this book, and was intrigued. I decided to implement this with her. We were both Type O, so we did the protein-rich diet. We both did pretty well. Lost some weight, felt better. Well, it turns out that my mother was wrong. I'm not Type O; I'm A+. I shouldn't touch meat if I followed the diet. Blood type has nothing to do with it.
5 people found this review helpful
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A Google user
February 3, 2011
As a registered dietitian I am horrified to find that erroneous misleading drivel like this is still being published. Think! If this (or any other fad diet) were true the global medical population would have adopted these ideas as soon as they were "discovered". They haven't... what does that say to you? Maybe it's a huge conspiracy theory? Hmmmm, who would gain from that? The last time I checked most health professionals are not the sort to hide any discoveries, especially those that could "change the world".
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Cherrie Walton
November 8, 2020
A doctor told me I'd never be able to have children. I just so happened to get introduced to this book because I was already health conscious. I immediately started following the diet for my blood type and in less than a month I was pregnant and I was not trying to get pregnant at all. This healthy eating plan changed my entire life for the better. I Highly recommend this book. It's very detailed and quite simple to follow.
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About the author

Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D’Adamo “one of the most creative scientists in the Western world.”
 
Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.

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