Drew Logan is a renowned exercise and nutrition expert, celebrity trainer, and cast member of NBC’s hit TV show Strong. Logan also speaks nationally on health, nutrition, fitness, motivation, overcoming obstacles, weight loss, and taking responsibility for reaching one’s full potential. His celebrity client base includes Keith Urban, Lance Bass, and Nazr Mohammed, and his expertise has been called upon for projects including The Hunger Games, The Flash, The Vampire Diaries, and Quantico. A former consultant for the United States Marines, Logan is currently a spokesperson for the Cedars-Sinai Heart Institute and has made it his mission to raise awareness about heart disease and sudden cardiac arrest. He is the only known medical case to ever survive three SCAs (sudden cardiac arrests). He wears an implanted cardiac defibrillator device to monitor his heart function and has a very special heart therapy service dog, Lucky, who works with Drew twenty-four hours a day.
From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food!
With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret.
Featuring testimonials from Dr. Pescatore’s patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!
Trim Healthy Mama Plan is a nonfiction guide to ditching diets and adopting a holistic, healthy way of eating that promotes weight loss and overall well being. Co-authors Pearl Barrett and Serene Allison are sisters who eventually arrived at the same place in their dieting and weight journey—a place they call “done.” They were fed up with restrictive diets that simply weren’t sustainable or pleasant. So they turned to their Christian faith to gain a biblical perspective on lifestyle and nutrition. Since God made all foods, not a single food group should be off limits. Regardless of the reader’s faith, Trim Healthy Mama Plan offers a pleasurable, low-key approach to weight loss, weight gain, or weight management.
Eating healthier doesn’t have to be a miserable experience. In fact, with a kinder, gentler approach to weight loss, eating is a treat. There’s no need to limit whole food groups…
PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.
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· Key Takeaways
· Analysis of Key Takeaways
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