An Enlightened Path to Self Discovery

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In this book, I set out to list all the questions and answers that directed me to self-discovery. You will find an affirmation or question in each section of this book including my answers. Each section includes a breath-work exercise to enhance various aspects of your life. Every breathing technique I share has incredible powers. Each one, when used correctly will produce a certain result, guaranteed.

I wrote this book to share my path to self discovery, a path that led me to raise my consciousness. Conscious living is beautiful and you too deserve this way of life. A life filled with calmness, peace and gratitude.

This is a workbook, each section has a question to open your mind to self discovery.

The breath-work micro practices are life changing and stimulate self healing.

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About the author

Mindfulness life coach

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Additional Information

E Mongratie
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Published on
Jun 12, 2019
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Body, Mind & Spirit / General
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Content Protection
This content is DRM protected.
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Available on Android devices
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Eligible for Family Library

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This book is written for anyone exposed to hardship, emotional pain, crisis, trauma or for those with the following emotional symptoms: 

Shock, denial, disbelief, confusion, difficulty concentrating, anger, irritability, mood swings, anxiety, fear, guilt, shame, self-blame, withdrawing from others, feeling sad or hopeless and feeling disconnected or numb.

NOTE: This book is a beginners guide to a positive life, reading the book will raise your vibrational frequency.  

When you experience emotional pain you always have two choices on how to move forward: Spend the rest of your life with the pain or find a way to heal yourself. My vision is simple: if you want something, attract it, take action to get it, and it will be yours. 

My mission is to show you an extremely simple and easy way to achieve instant positivity and how to maintain this attitude. 

My commitment is to offer you my experience in terms of attracting positive emotion. 

The answer to your happiness and success is in your thoughts and your ability to get things done. This book will guide you in a baby steps approach to help you to attract positive emotion. Furthermore, you will learn how to get rid of past burdens and bad memories using a vizualisation technique.

Including a new an amazing way to use affirmations with breathwork. 

Once you have read this book and applied the techniques you should be able to:

Heal and forgive from your heart

Begin to care more for people around you

Easily Love yourself

Love deeply

Be patient and wise

Fill yourself with positivity

Get out of your comfort zone

live in the present moment

Spark your creative subconscious

Reprogram your brain in a positive way

Activate the law of attraction

Increase your internal motivation

Easily bounce back from setbacks

Cope better with stress and eliminate negativity from your life.


"I wasn't well for a couple of months, diagnosed with TB, everything was getting too much for me, I just couldn't cope. In December my beloved cousin gave me your book. After reading the first few pages, I had hope and a will for life. God is great. I eventually bought my own copy and one for my sister. Thank you."

"I've always been aware that so much of success in life rides on your mind-set. When your mind is in a rut of negativity, it can be difficult to turn things around and create positive experiences in your life. Ebrahim Mongratie does an amazing job of giving you the tools you need to alter your perspective, and ultimately, your position in life. The author's techniques sound very valuable to me, and I honestly think anyone can benefit for this sort of inspiration and guidance. I know I will feel compelled to return to this advice whenever I feel my happiness and success waning." -Becca Hugh

"THOUGHTS OF PERFECTION is a gem of a guide for re-training your mind. It really does a great job of teaching how powerful our thoughts are and how we can go about perfecting them so we can feel better now." - Connie J

Bill Cooper, former United States Naval Intelligence Briefing Team member, reveals information that remains hidden from the public eye. This information has been kept in Top Secret government files since the 1940s. His audiences hear the truth unfold as he writes about the assassination of John F. Kennedy, the war on drugs, the Secret Government and UFOs. 

Bill is a lucid, rational and powerful speaker who intent is to inform and to empower his audience. Standing room only is normal. His presentation and information transcend partisan affiliations as he clearly addresses issues in a way that has a striking impact on listeners of all backgrounds and interests. He has spoken to many groups throughout the United States and has appeared regularly on many radio talk shows and on television. In 1988 Bill decided to "talk" due to events then taking place worldwide, events which he had seen plans for back in the early '70s. Since Bill has been "talking," he has correctly predicted the lowering of the Iron Curtain, the fall of the Berlin Wall and the invasion of Panama. All Bill's predictions were on record well before the events occurred. Bill is not a psychic. His information comes from Top Secret documents that he read while with the Intelligence Briefing Team and from over 17 years of thorough research. 

"Bill Cooper is the world's leading expert on UFOs." — Billy Goodman, KVEG, Las Vegas. 

"The only man in America who has all the pieces to the puzzle that has troubled so many for so long." — Anthony Hilder, Radio Free America 

"William Cooper may be one of America's greatest heroes, and this story may be the biggest story in the history of the world." — Mills Crenshaw, KTALK, Salt Lake City. 

"Like it or not, everything is changing. The result will be the most wonderful experience in the history of man or the most horrible enslavement that you can imagine. Be active or abdicate, the future is in your hands." — William Cooper, October 24, 1989.

 In 1945 when the atomic bombs were dropped in WWII, our "protectors" and "watchers" in outer space saw that Earth was on a collision course with disaster. The prime directive of non-interference prevented them from taking any action, but then they came up with a brilliant plan to save Earth and assist her in her ascension. They couldn't interfere from the "outside", but maybe they could influence from the "inside". So the call went out for volunteers to come and help. "Earth is in trouble - who wants to volunteer?"
The native souls living on Earth were too caught up on the wheel of karma. The only hope was to ask for pure souls to come who had never been trapped on the karmic cycle.

Dolores in her hypnosis work has discovered three waves of these volunteers. Some have come direct from the "Source" and have never lived in any type of physical body before. Others have lived as space beings on other planets or other dimensions. Because all memory is erased upon entry to the Earth dimension, they do not remember their assignment. Thus these beautiful souls have a difficult time adjusting to our chaotic world. These souls have a vital role to play as they help all of the rest of us ascend to the New Earth.

* Characteristics of the Three Waves of Volunteers
* The Difficulties being Experienced by First-Timers
* How the Shift is affecting the Physical Body
* The Roles of ETs and Light Beings in the Shift
* Keepers of the Grid
* The Separation of the Old and New Earth
* What is the New Earth?
* What is the Significance of 2012?
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