Shock, denial, disbelief, confusion, difficulty concentrating, anger, irritability, mood swings, anxiety, fear, guilt, shame, self-blame, withdrawing from others, feeling sad or hopeless and feeling disconnected or numb.
NOTE: This book is a beginners guide to a positive life, reading the book will raise your vibrational frequency.
When you experience emotional pain you always have two choices on how to move forward: Spend the rest of your life with the pain or find a way to heal yourself. My vision is simple: if you want something, attract it, take action to get it, and it will be yours.
My mission is to show you an extremely simple and easy way to achieve instant positivity and how to maintain this attitude.
My commitment is to offer you my experience in terms of attracting positive emotion.
The answer to your happiness and success is in your thoughts and your ability to get things done. This book will guide you in a baby steps approach to help you to attract positive emotion. Furthermore, you will learn how to get rid of past burdens and bad memories using a vizualisation technique.
Including a new an amazing way to use affirmations with breathwork.
Once you have read this book and applied the techniques you should be able to:
Heal and forgive from your heart
Begin to care more for people around you
Easily Love yourself
Be patient and wise
Fill yourself with positivity
Get out of your comfort zone
live in the present moment
Spark your creative subconscious
Reprogram your brain in a positive way
Activate the law of attraction
Increase your internal motivation
Easily bounce back from setbacks
Cope better with stress and eliminate negativity from your life.
"I wasn't well for a couple of months, diagnosed with TB, everything was getting too much for me, I just couldn't cope. In December my beloved cousin gave me your book. After reading the first few pages, I had hope and a will for life. God is great. I eventually bought my own copy and one for my sister. Thank you."
"I've always been aware that so much of success in life rides on your mind-set. When your mind is in a rut of negativity, it can be difficult to turn things around and create positive experiences in your life. Ebrahim Mongratie does an amazing job of giving you the tools you need to alter your perspective, and ultimately, your position in life. The author's techniques sound very valuable to me, and I honestly think anyone can benefit for this sort of inspiration and guidance. I know I will feel compelled to return to this advice whenever I feel my happiness and success waning." -Becca Hugh
"THOUGHTS OF PERFECTION is a gem of a guide for re-training your mind. It really does a great job of teaching how powerful our thoughts are and how we can go about perfecting them so we can feel better now." - Connie J
Mindfulness life coach
I wrote this book to share my path to self discovery, a path that led me to raise my consciousness. Conscious living is beautiful and you too deserve this way of life. A life filled with calmness, peace and gratitude.
This is a workbook, each section has a question to open your mind to self discovery.
The breath-work micro practices are life changing and stimulate self healing.
Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
Recognise what causes your mood swings.
Nip negative feelings in the bud.
Deal with guilt.
Handle hostility and criticism.
Overcome addiction to love and approval.
Feel good everyday.
Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.