How to Eat to Live: Book 1

Elijah Muhammad Books
115
Free sample

For more than 30 years, messenger Elijah Muhammad has been teaching the so-called Negroes of America on the proper foods to eat to improve their mental power, physical appearance, for prevention of illness, curing of ailments and prolonging life. Given the humble, economic conditions of the blacks in America, an inexpensive, yet highly nutritional diet was given to them by Elijah Muhammad. Before the health craze that has swept the country, Elijah Muhammad and the Nation of Islam were head of the curve as far back as the early 30's. This is the first of two books written with this simple, yet revolutionary way of eating.
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4.5
115 total
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Additional Information

Publisher
Elijah Muhammad Books
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Published on
Oct 10, 2008
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Pages
128
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ISBN
9781884855726
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Language
English
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Genres
Religion / Islam / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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Don't think thin, think whole. Your Whole Life is the book you need if . . . • You have trouble coping with the demands on your life • You're tired of being obsessed with your weight • You're not interested in another diet program - you're interested in eating right • You know exercise is important to your health, but you don't know how or when to do it • You wish you could enjoy your life and the beauty around you • You desire the freedom that comes from self-acceptance • You want to experience the love of God in your daily life Your Whole Life: The 3D Plan for Eating Right, Living Well, and Loving God is a 12-week journey to wholeness. In this book, Carol tells her own story and gives the spiritual foundation of the 3D plan, with new understanding for today. With honesty, realism, and encouragement, Your Whole Life provides weekly nutritional goals, a do-able exercise plan, tips for living well, daily spiritual readings, and more. Nutritionist Maggie Davis gives you the knowledge and the tools to eat right for your whole life, incorporating a method of self-assessment and gradual behavior change that she has used in her practice with individuals and groups for nearly 35 years. She explores the "why's" of eating, the four types of hunger (stomach, eye, heart, or mind), how to determine daily caloric needs and portions, and ways to deal with obstacles and challenges. Special features include: • Tips for good lunch habits • Tips for men • New ways to express love with food • 10 strategies to help you eat right for your whole life Praise for Your Whole Life "This book combines sound nutrition information with effective models of behavior change, using an approach for helping individuals make life long changes and providing the information to do so." -Sue Cummings, MS, RD, LDN Clinical Programs Coordinator, Massachusetts General Hospital Weight Center "As a woman of a certain age (and a changing metabolism!), I appreciate Showalter's and Davis' honesty about nutrition and exercise for bodies of all ages, and their slow and steady approach. . . . This book helps you realize that you are not alone!" -Rev. Dr. Deborah L. Patterson, Executive Director, Deaconess Parish Nurse Ministries
In the Name of Elijah Muhammad tells the story of the Nation of Islam—its rise in northern inner-city ghettos during the Great Depression through its decline following the death of Elijah Muhammad in 1975 to its rejuvenation under the leadership of Louis Farrakhan. Mattias Gardell sets this story within the context of African American social history, the legacy of black nationalism, and the long but hidden Islamic presence in North America. He presents with insight and balance a detailed view of one of the most controversial yet least explored organizations in the United States—and its current leader.
Beginning with Master Farad Muhammad, believed to be God in Person, Gardell examines the origins of the Nation. His research on the period of Elijah Muhammad’s long leadership draws on previously unreleased FBI files that reveal a clear picture of the bureau’s attempts to neutralize the Nation of Islam. In addition, they shed new light on the circumstances surrounding the murder of Malcolm X. With the main part of the book focused on the fortunes of the Nation after Elijah Muhammad’s death, Gardell then turns to the figure of Minister Farrakhan. From his emergence as the dominant voice of the radical black Islamic community to his leadership of the Million Man March, Farrakhan has often been portrayed as a demagogue, bigot, racist, and anti-Semite. Gardell balances the media’s view of the Nation and Farrakhan with the Nation’s own views and with the perspectives of the black community in which the organization actively works. His investigation, based on field research, taped lectures, and interviews, leads to the fullest account yet of the Nation of Islam’s ideology and theology, and its complicated relations with mainstream Islam, the black church, the Jewish community, extremist white nationalists, and the urban culture of black American youth, particularly the hip-hop movement and gangs.
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