Mindfulness Meditations for the Anxious Traveler (with embedded videos): Quick Exercises to Calm Your Mind
Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety.
Be a Mom, Not a Friend Balance Being a Woman and a Mom Pursue Your Passion, But Not at the Expense of Your Children Reclaim Your Family
The ultimate self-help book for love and relationships, The Love Book provides readers with many love principles
and secrets that can help foster healthy and long-lasting relationships. In
this unique work, B.J. Jerremy, author of “The Self-Help
Book” and other self-help books for relationships and love, reveals and outlines the many aspects of love that can help anyone build
and maintain a strong relationship. With the belief that a better understanding
of love can lead to a better livelihood, his uplifting and empowering words
convey a profound message. Providing answers to a variety of questions about
love as it relates to marital relationships, dating, sex, happiness,
parent-child relationships, friendships, personal growth, and much more, his
approach is poignant, thorough, concise, and balanced.
The Love Book presents an all
encompassing and comprehensive view of love and relationships. It explores the
spiritual and physical aspects as it answers these important questions and more:
What is true love? How can we love effectively? Should love hurt? Is love
blind? How does one love oneself? The principles and secrets entailed in this
work will serve as an important guide to readers of all ages on how to maintain
a balanced and fulfilling love life.
Chapters and topics of discussion
include: The Definition of Love, The Ingredients of Love, Why is Love So Hard
to Find, Do Not Lower Your Standards, The Principles of Self-Love, Lust Vs.
Love, Secrets of True Love, Love and Relationships, The Perfect One for You, Lust
vs. Love, Love and Marriage, Love and Happiness, How to Love a Child, The Love
Poem – a special uplifting poem for readers, and much more
As the definitive spiritual,
inspirational, and self-help manifesto of love, the message of this work will
ultimately bring readers to a greater awareness of what true love can be. This
work is bound to change and transform the way the world thinks about love. After
reading this book, you are bound to have a different outlook of the matters of
love. As the ultimate book of love, this work is for everyone – teenagers and
adults. For all who are have questions and are intrigued by the concept of love,
The Love Book is a must-read!
In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.
Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.
From the Trade Paperback edition.
The Gallagher Guide to the Baby Years, 2005 Edition: The Real Moms' Survey of Top-Rated Products and Advice
The experts tell you what you should be doing.
But they don't know what you're really going through.
We do. We're real moms.
When you're so sleepy you can't remember the last time you brushed your teeth, and you find yourself crying at diaper commercials, you know you're a new mom. And the only thing you need right now -- besides a housekeeper, a personal trainer, a masseuse, and a very long nap -- is a crash course in mommy know-how.
Look no further! The Gallagher Guide to the Baby Years gives you the straight skinny on everything from coping with morning sickness to making potty training a breeze. It's a handy reference of indispensable product ratings, brand recommendations, and advice that's been tested in the trenches. All ranked, rated, and ready for you to use right now! Discover:
how real moms cope with morning sickness, heartburn, and bed rest
the one infant car seat no mom should be without
the ten most important features to look for in a stroller
why you don't have to buy a pricey high chair -- and what to get that's cheaper and better
eight sure-fire strategies for getting baby to sleep through the night
seven secrets for getting dad to help out more
incredible tools for time-crunched moms
...and much, much more in this essential "cheat sheet" for the twenty-first century mom.
From Kapolei, Hawaii, to Kent, England, the 200 moms -- including 30 doctor-moms -- who contributed to the book come from all over the world.
The parenting classic, now revised with new chapters, checklists, and information about today's most pressing issues regarding our children
This bestselling guide rejects "quick-fix" solutions and focuses on helping kids develop their own self-discipline by owning up to their mistakes, thinking through solutions, and correcting their misdeeds while leaving their dignity intact. Barbara Coloroso shows these principles in action through dozens of examples -- from sibling rivalry to teenage rebellion; from common misbehaviors to substance abuse and antisocial behavior. She also explains how to parent strong-willed children, effective alternatives to time-outs, bribes, and threats, and how to help kids resolve disputes and serious injustices such as bullying.
Filled with practical suggestions for handling the ordinary and extraordinary tribulations of growing up, kids are worth it! helps you help your children grow into responsible, resilient, resourceful adults -- not because you tell them to, but because they want to.
If you're one of the thousands of parents who feel frustrated and overwhelmed by the different kinds of medical advice you're getting from doctors, homeopaths, and others, then you will find comfort -- and answers -- in this comprehensive guide to integrative medicine for children. Fully updated and revised to reflect the numerous recent advances in this field, Dr. Kemper's The Holistic Pediatrician incorporates the best of both mainstream and alternative medicine to aid parents in dealing with the most common childhood health problems. From ear infections to allergies, fevers to diaper rash, colds to bedwetting, this invaluable guide provides factual advice that aims to heal the whole child, rather than espousing one medical philosophy or another.
Based on scientific evidence and written in commonsense language rather than medical jargon, The Holistic Pediatrician is the first place any parent should turn for authoritative and empowering advice on all aspects of their children's health.