Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

Shambhala Publications
6

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
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About the author

ELINE SNEL is a therapist and certified MBSR trainer and runs the Academy for Mindful Teaching in the Netherlands. She has been developing and teaching mindfulness-based courses for over twenty years and trains teachers to teach MBSR techniques to students. Her program has been used in numerous primary schools in the Netherlands. She has recently started a pilot project in various secondary schools to teach mindfulness practices to teenagers. Eline also teaches the program in Belgium, France, and Germany. More information is available on www.academievoormindfulteaching.nl and www.elinesnel.nl. For children's training by AMT instructors, see www.aandachtwerkt.com.
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Reviews

4.7
6 total
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Additional Information

Publisher
Shambhala Publications
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Published on
Dec 3, 2013
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Pages
112
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ISBN
9780834829190
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Language
English
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Genres
Family & Relationships / Parenting / General
Self-Help / Personal Growth / Happiness
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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