¶ Among all the children of Mother Nature, the fruits and vegetables are probably the most useful to us. Wherever we may go some of these little people are there before us, ready to help us by giving us food and to make life easy and joyous for us.
¶ In your Mother’s garden you will always find many familiar friends; in the fields the graceful Grain children will nod and beckon to you; in the orchard the Fruit children will peep out at you from their leafy homes; along the roadside the gay little Berries will give you a friendly greeting, and in the forest you will find the little wild Grapes climbing trees and playing hide and seek with the Bird children.
¶ The publishers, who have already given you the Flower Children, Bird Children, and Animal Children, wish to join the author and the artist in their grateful acknowledgment of the wonderful appreciation which these books have received, and to hope that these new comrades will prove as fascinating as those whom you already know.
¶ For myself, little friends, I thank you from my heart.
This book brings such time-honored foods and flavors back into the lives of those with the most common food allergies and sensitivities—those with celiac disease or lactose and/or soy intolerance, and those following a gluten-free or casein-free diet, as well as those allergic to eggs and/or nuts. Its more than 100 delicious recipes are easy enough to make any night of the week. They include: Banana Bread, Buffalo Wings, Chicken Soft Tacos, Shredded Pork Sandwiches, Risotto Primavera, Pizza, Rosemary Smashed Potatoes, Twinkies, and Chocolate Chip Cookies.