Turning Stress Into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder

Empowerment Nation
70
Free sample

 Do you find yourself struggling with constant feelings of fear, worry, and dread just facing each day? Do you frequently tell yourself to "buck up," only to find that the attempt is impossible? Do you blame yourself for your failed efforts and feel you’ll never overcome your tirelessly chattering and obsessive mind?


Anxiety affects 40 million Americans every year, and the numbers aren't getting better. Many anxiety sufferers feel "cursed" by their overwhelming fears. Eventually, many become physically depleted from the side effects of anxiety, including insomnia, muscle tension, heart palpitations, headaches, and digestion problems, among others. 


The good news is that there are a multitude of ways to address anxiety and ease its effects on your mind and body. Many artists, public figures, scientists, and others have learned to manage their anxiety and to transform all of that negative energy into success. You can too!


Inside “Turning Fear into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder”, you’ll come to understand what anxiety, panic, worry, and fear mean in your life and how to address each. You’ll learn different mental and physical strategies that can alleviate stress and bring your mind back to focus. You’ll also look at the different schools of psychology and how to choose a psychologist or therapist that can help you on your journey to become anxiety-free. And lastly, you’ll learn about how nutrition and physical health can turn your body and your mind around.


You don’t have to live behind a wall of fear anymore. Pick up “Turning Fear into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder” today, and use the tools within not just to defeat anxiety, but to transform that energy into positive, creative expression and success!

Read more
3.9
70 total
Loading...

Additional Information

Publisher
Empowerment Nation
Read more
Published on
Dec 30, 2012
Read more
Pages
90
Read more
ISBN
9781632300225
Read more
Language
English
Read more
Genres
Medical / Mental Health
Self-Help / Self-Management / Stress Management
Read more
Content Protection
This content is DRM free.
Read more
Read Aloud
Available on Android devices
Read more

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
The #1 New York Times bestseller.

A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences

When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research.

A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
©2018 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.