Anxiety affects 40 million Americans every year, and the numbers aren't getting better. Many anxiety sufferers feel "cursed" by their overwhelming fears. Eventually, many become physically depleted from the side effects of anxiety, including insomnia, muscle tension, heart palpitations, headaches, and digestion problems, among others.
The good news is that there are a multitude of ways to address anxiety and ease its effects on your mind and body. Many artists, public figures, scientists, and others have learned to manage their anxiety and to transform all of that negative energy into success. You can too!
Inside “Turning Fear into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder”, you’ll come to understand what anxiety, panic, worry, and fear mean in your life and how to address each. You’ll learn different mental and physical strategies that can alleviate stress and bring your mind back to focus. You’ll also look at the different schools of psychology and how to choose a psychologist or therapist that can help you on your journey to become anxiety-free. And lastly, you’ll learn about how nutrition and physical health can turn your body and your mind around.
You don’t have to live behind a wall of fear anymore. Pick up “Turning Fear into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks and Panic Disorder” today, and use the tools within not just to defeat anxiety, but to transform that energy into positive, creative expression and success!
Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. This system would knock out these stressors, shut down your anxiety, and curb fear so you can take back control of your life.
Inside "The Stress-Free You: How to Live Stress Free and Feel Great Every Day, Starting Today" is an easy-to-implement system which you can use today to knock out the stressors in your life one by one.
You’ll discover why a little stress is good for you, why your body becomes “overloaded” with chronic stress, how to assess your stress level and take definite action steps to tame the wild beast of stress, how simple meditation and such gentle exercises as yoga and Tai Chi can help you beat stress, stress management tips you can use at work, school and home to relieve stress nearly instantly, how the simple act of sleep (when done properly!) works as a great stress-buster, and more.
Get your copy of "The Stress-Free You: How to Live Stress Free and Feel Great Every Day, Starting Today" and begin knocking out your daily stressors today!
More often than not, the difference comes down to just one thing: their thinking.
Look around you. Study those who experience success in nearly every aspect of their life. You’ll discover that they are positive thinkers – optimists. Those who struggle, hit impenetrable roadblocks and never get ahead usually come from a negative perspective.
If the latter describes you, but you still yearn for something greater, don’t despair. You can change your thinking pattern relatively easily and quickly. And this book, “A Positive You: Change Your Life with the Power of Positive Thinking,” will show you how to do just that.
It not only provides you with an explanation of the scientific reasoning behind the success of positive thinkers, it’ll give you a step-by-step approach that can turn even the most pessimistic person into an optimist.
In addition to the chapter dedicated to this systematic approach, this book provides you with plenty of tips and techniques to give you that shot of optimism you occasionally need throughout your busy day.
Pick up “A Positive You: Change Your Life with the Power of Positive Thinking” today to change your life from so-so to sizzling!