Tongue in cheek, Lee Hart shares easy exercises he developed as well as information from a variety of healing modalities including from the Angels’ School that he used embedded on a couch to recover from exacerbated back, neck, and brain injuries after being rear-ended a second time in order to “go to the bathroom.”
Couch Potato Exercises can be used during work breaks, while watching TV, or if confined to a wheel chair or bed to improve flexibility, release stress, tension, and physical and mental toxins. They are an excellent means for parents to bond with and teach young children healthy and safety patterns for life.
"Lee Hart's The Couch Potato is a fun read because it leads us to think, feel, evolve, and know.”
Bernie Siegel, MD author of A Book of Miracles and the Art of Healing
Your KNEE is in PAIN. Now you hobble out of class. This is what happened to Elina Sinisalo, massage therapist and yoga practitioner. She went to yoga, and hurt her knee. As a therapist she worked on her knee, but it never really felt right again. Renowned Thai Massage and Yoga Teacher Training Consultant GabeYoga, was coming to Leipzig, Germany to lead a Thai Yoga training. Elina enrolled in the course and had asked his opinion to her knee issue. When GabeYoga suggested the pain was do to restriction still at the hip, Elina was not convinced. GabeYoga suggested a few poses he called “Yin Poses,” and said if she chose to move through them for only 3-5 min each, not more than 20 min total, she will feel better in less than 30 days. A few months later Elina emailed him to tell him that while she did not believe his assessment, and took her awhile to commit to what he suggested. She finally went through the sequence every day for a week before bed, and elated had NO PAIN in the knee in her favorite yoga pose (that caused the problem to begin with). She could not believe how yin yoga helped healed her knee. How the specific sequence GabeYoga suggested was so effective and counter intuitive to what she thought.
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