When she recognizes that she has a serious problem, though, she finally owns up to a therapist working at her university. She tells him that she’s an anorexic who needs to go to some group meetings to work through her condition. He looks at her doubtfully and says, “No, I don’t think you’re an anorexic.” All that runs through her mind is that she must be fat. Shortly after this devastating therapy visit, the Twin Towers fall in the September 11th attacks, and Moisin watches it happen from her apartment window. Her ensuing depression quickens her already dangerous downward spiral.
Kid Rex is a book about hope, and looking to oneself and to those around you to help get out from under the hold of such a dreadful and powerful disease. This book is written for people who are also suffering from anorexia to let them know they’re not alone, but Moisin never takes on a know-it-all tone. Books on anorexia that are currently available are either preachy, or more commonly, clinical accounts written by doctors, not people suffering from the disease.
Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life.
You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one.
If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.