Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness

Matrix Fusions
3
Free sample

Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet our human race is inflicted with more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task and we have turned the healing and preventative power of food against ourselves.

Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. The book presents the most important and up-to-date information about the unparalleled power of real, whole foods and nutrient density, as well as holistic living practices.

Offering an abundance of practical tips for optimal eating and living, the book is an indispensable resource that you can easily refer to often. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or optimal health maintenance, you will be equipped with the right knowledge and resources for knowing how to make that happen. Begin the transformation to live your best life ever now!

With a foreword from bestselling author, Dr. Elaine R. Ferguson, MD:

Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing.

—Elaine R. Ferguson, MD
, author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being 

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About the author

Evita Ochel B.Sc, B.Ed, CHN, CYT, is a consciousness expansion teacher, writer, speaker, and Web TV host. She holds an honors bachelor of science degree in the areas of biology and psychology and a bachelor of education degree in the areas of science and mathematics. She is a natural health expert, certified holistic nutritionist, and certified yoga teacher. Her passion for teaching and empowering others to live the highest quality of life is reflected in all of her creative endeavors: written and video resources, teaching platforms, and events. She taught high school science for seven years, and since 2009, she has been teaching worldwide, online and in-person, providing guidance and resources for all areas of the mind, body, and spirit. She is the author and creator of seven websites and two video networks that feature hundreds of essays, articles, reviews, recipes, videos, and photographs. Along her personal journey into optimal wellness, she created the Healthytarian lifestyle, based on Fresh Thinking, Smart Eating, and Mindful Living. For more information about Evita or her work, visit www.EvitaOchel.com
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Reviews

4.7
3 total
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Additional Information

Publisher
Matrix Fusions
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Published on
Nov 22, 2014
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Pages
308
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Healing
Health & Fitness / Healthy Living
Medical / Nutrition
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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T. Colin Campbell
Valter Longo
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
 
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: 
 
   • Lose weight and reduce abdominal fat
   • Extend your healthy lifespan with simple everyday changes
   • Prevent age-related muscle and bone loss
   • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer
 
Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
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