30 Tips for a Happy Life

Fernando Sarráis

Jan 2021 · Spring Publications Limited

About this ebook

Nowadays people make great efforts to have a healthy body, but this is not matched by the effort to have healthy mind. For this reason, stress, depression, insomnia, psychosomatic illnesses, addictions, violence and the consumption of substances and psychotropic drugs have increased greatly.

The most frequent psychological ailments are related to a reduced tolerance to frustration and a low threshold of resilience which leads people to react in a very intense and negative way to the small and normal setbacks of ordinary life.

The 30 practical tips contained in this book derive from the author's long experience with his patients and students, whom he has tried to help to live in a positive way. They are intended as a vaccine to prevent anxiety, depression, stress and other ailments and thus achieve a happy life.

About the author

Fernando Sarráis, PhD in Medicine and Surgery from the University of Navarra (Spain) and Psychology major, is a qualified psychiatrist since 1998. In 2000 he worked as a Research Fellow at the Faculty of Medicine of the University of Ottawa (Canada). Member of the Ethics Committee of the Clínica Universidad de Navarra (Spain) and professor of the Master in Educational and Psychological Intervention since 2007.

Silver Medal of the University of Navarra for his 25 years of work as a professor of psychopathology and personality psychology; as well as for his work as a clinical consultant, carried out in the Department of Psychiatry and Medical Psychology of the Clínica Universidad de Navarra (Spain).

Author of Temperament, character and personality (TECONTE, 2016); Understanding affectivity (TECONTE, 2017); Dialogue (TECONTE, 2018) and Family in harmony (PALABRA, 2019).