Maybe you're getting older. Maybe you're stressed, or chronically tired, or just overwhelmed. Whatever the reason, you're finding it harder to remember things that matter to you. The Memory Journal is designed to help you.
I've been writing about memory and learning skills for 25 years. I'm a great believer in practical strategies that don't ʻcostʼ too much — that is, you don't have to spend a lot of time and effort mastering them. This journal is one of those.
Your memory journal gives you a place to reflect on your day, and shape your memories (and thus, your story).
But this is not a diary. This is a memory journal, and it requires a very specific type of note-taking. I'll provide advice and examples to help you with this critical skill for both learning and everyday memory, but most of all, this journal will provide you with the opportunity to get the practice in this that you need, if you're serious in wanting to improve your memory.
Along the way, the journal also provides tips and advice, with a weekly focus, to help you:
* learn some basic strategies for remembering the things you want to remember
* set in place some good habits which will help protect your brain
* learn a little about your memory, how it works, what works for it, how good it is for different tasks, and how much help it needs for some tasks.
This book is a digital version of “My Memory Journal”. Using this, you can turn a blank notebook into your own memory journal. The book has all the text provided in “My Memory Journal”, including instructions on how to use it, examples, specialist pages, and all the tips and focal strategies for each week. The Journal covers 26 weeks.
Keywords: journal, improve memory, memory strategies, memory problems, absentminded, free, freebie
Building on her doctorate in cognitive psychology, Dr Fiona McPherson has spent the last twenty years rendering the latest cognitive research into useful advice for those wishing to improve their memory and learning skills. Her books have been translated into German and French, and her website (www.mempowered.com) has been providing advice and up-to-date reports since 2000.
* do you feel that people sometimes take you for granted?
* would you like strategies that will help you communicate your needs openly and calmly?
Teach yourself Assertiveness will help you if you're struggling to make yourself heard. It will show you how becoming more assertive can change every part of your life for the better, and give you techniques and strategies to make assertive behaviour a part of your life. You will learn how to give and receive criticism, make and receive compliments, cope with anger, fear and, most importantly, to say 'no' without feeling guilty.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to key principles to get you started.
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
Tests in the book and online to keep track of your progress.
EXTEND YOUR KNOWLEDGE
Extra online articles at www.teachyourself.com to give you a richer understanding of asserting yourself.
THINGS TO REMEMBER
Quick refreshers to help you remember the key facts.
Innovative exercises illustrate what you've learnt and how to use it.
Whatever your worries, and wherever you’re starting from, this clear and friendly guidebook gives you all the tools you need to be awesome. From laying a solid foundation, to building your goals, to reaching new heights, you can become who you always wanted to be.
Counsellor and life coach Diana Hutchison addresses all your questions about setting healthy boundaries, saving for a home, even ensuring a balanced diet.
By following her simple steps, you will quickly learn how to create an awesome you!
Make the Right Choice is one of Reverend Dada J. P. Vaswani’s many practical guides to a happy and contented life. It is based on one of his inspiring talks he delivered on his ninety-ninth birthday at the Sadhu Vaswani Mission Centre,
which makes this book special. It is also one of the last few books that Dada Vaswani had written before his sudden demise on 12 July 2018.
A modern, practical and insightful read, Make the Right Choice is the author’s
personal guide to managing our choices in life.
Giving seven positive affirmations to follow, Dada Vaswani inspires us to be
intuitive, courageous, kind and forgiving. Once we start showing strong affection towards ourselves, we are then no longer clouded with wrong choices. The
path becomes clearer.
‘You can choose to be what you wish to be!’
Of all the memory failures that plague us, forgetting our intentions -- birthdays, appointments, errands we mean to do -- is the greatest, closely followed by those moments of absentmindedness when we lose track of what we're doing.
The special problem of these common memory failures is that they are failures that are often very obvious to others. More than any other memory failure, forgetting the future makes others feel hurt and annoyed, causing us regret and embarrassment. And absentmindedness can not simply be irritating, but dangerous.
Many people think that these sorts of problems are inevitable -- a natural consequence of getting older, or going through menopause, or because of some 'natural' personality flaw. But remembering future events, and remembering what you're doing or have just done, are memory tasks that, like any other memory task, are subject to your skills. Skills can be learned.
To learn or improve a skill, you need to know effective strategies and how to practice them. This book helps you understand these memory and attention failures, and shows you how to overcome them.
As always with the Mempowered books, this fully referenced book, based on the work of cognitive researchers, helps you permanently improve your memory skills by explaining what you need to know to use these strategies effectively and appropriately.
Keywords: remembering intentions, remembering appointments, how to overcome absent minded, how to overcome forgetfulness, absentmindedness, short-term memory problems, action slips, prospective memory
"The lost art of verbal communication may be revitalized by Leil Lowndes." -- Harvey McKay, author of “How to Swim with the Sharks Without Being Eaten Alive”
What is that magic quality makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
What it boils down to is a more skillful way of dealing with people.
The author has spent her career teaching people how to communicate for success. In her book How to Talk to Anyone (Contemporary Books, October 2003) Lowndes offers 92 easy and effective sure-fire success techniques-- she takes the reader from first meeting all the way up to sophisticated techniques used by the big winners in life. In this information-packed book you’ll find:9 ways to make a dynamite first impression 14 ways to master small talk, "big talk," and body language 14 ways to walk and talk like a VIP or celebrity 6 ways to sound like an insider in any crowd 7 ways to establish deep subliminal rapport with anyone 9 ways to feed someone's ego (and know when NOT to!) 11 ways to make your phone a powerful communications tool 15 ways to work a party like a politician works a room 7 ways to talk with tigers and not get eaten alive
In her trademark entertaining and straight-shooting style, Leil gives the techniques catchy names so you'll remember them when you really need them, including: "Rubberneck the Room," "Be a Copyclass," "Come Hither Hands," “Bare Their Hot Button,” “The Great Scorecard in the Sky," and "Play the Tombstone Game,” for big success in your social life, romance, and business.
How to Talk to Anyone, which is an update of her popular book, Talking the Winner's Way (see the 5-star reviews of the latter) is based on solid research about techniques that work!
By the way, don't confuse How to Talk to Anyone with one of Leil's previous books, How to Talk to Anybody About Anything. This one is completely different!
The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
One thing is to want to write a book and another, completely different, is to want to be a full-time writer. Very few people can do that. To be more precise, only 1% of the millions of writers in the world can claim to be writers as a full-time job.
Furthermore, less than that 1% will ever admit how their life is really like. Some of them talk about money, the topic everyone always wants to hear but almost none really talks about what it means to be a full-time writer.
I’ve been a full-time writer for the past four years of my life. I can positively say that it is a dream that became a reality, as much as I can say that it didn’t really chance much of who I am or my lifestyle. In fact, to be a full-time writer brings new challenges to our life, most of them unexpected.
In the following chapters, I describe how it feels to live as a young writer, how it feels to have such career and freedom, but also my honest thoughts and insights about it.
Although what is here written doesn’t apply to all the writers in the world, or even all the writers within the top 1%, it does reflect the life of the majority, and likely a life they don’t like to talk about. And yet, these words reflect the truth of what it is to live like a writer, even though, nonetheless, it is indeed a book about my own life.