Planning to Remember: How to remember what you're doing and what you plan to do

Wayz Press
Free sample

Do you have problems remembering birthdays and anniversaries, appointments and errands?
Do you sometimes find yourself in a room, and wonder why you're there?
Do you end up doing things twice because you've forgotten you've already done them?
 

Of all the memory failures that plague us, forgetting our intentions -- birthdays, appointments, errands we mean to do -- is the greatest, closely followed by those moments of absentmindedness when we lose track of what we're doing. 

The special problem of these common memory failures is that they are failures that are often very obvious to others. More than any other memory failure, forgetting the future makes others feel hurt and annoyed, causing us regret and embarrassment. And absentmindedness can not simply be irritating, but dangerous.

Many people think that these sorts of problems are inevitable -- a natural consequence of getting older, or going through menopause, or because of some 'natural' personality flaw. But remembering future events, and remembering what you're doing or have just done, are memory tasks that, like any other memory task, are subject to your skills. Skills can be learned.

To learn or improve a skill, you need to know effective strategies and how to practice them. This book helps you understand these memory and attention failures, and shows you how to overcome them.

As always with the Mempowered books, this fully referenced book, based on the work of cognitive researchers, helps you permanently improve your memory skills by explaining what you need to know to use these strategies effectively and appropriately.

 Keywords: remembering intentions, remembering appointments, how to overcome absent minded, how to overcome forgetfulness, absentmindedness, short-term memory problems, action slips, prospective memory

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About the author

 

Dr Fiona McPherson has a PhD in cognitive psychology from the University of Otago (New Zealand). This theoretical grounding has been the foundation stone for the research she has spent the last twenty years exploring — the question of how to improve human memory. In 1999 her book The Memory Key was published in New Zealand. It has subsequently been published in the United States and Germany, and has most recently been republished in revised form by Random House UK as Perfect Memory Training. Since 2000 she has maintained a website (www.mempowered.com) dedicated to providing information on memory and how to improve it.

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Additional Information

Publisher
Wayz Press
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Published on
Jun 1, 2011
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Pages
216
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ISBN
9781927166017
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Language
English
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Genres
Self-Help / Personal Growth / Memory Improvement
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Content Protection
This content is DRM free.
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Read Aloud
Available on Android devices
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"You'll not only break the ice, you'll melt it away with your new skills." -- Larry King

"The lost art of verbal communication may be revitalized by Leil Lowndes." -- Harvey McKay, author of “How to Swim with the Sharks Without Being Eaten Alive”

What is that magic quality makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"

What it boils down to is a more skillful way of dealing with people.

The author has spent her career teaching people how to communicate for success. In her book How to Talk to Anyone (Contemporary Books, October 2003) Lowndes offers 92 easy and effective sure-fire success techniques-- she takes the reader from first meeting all the way up to sophisticated techniques used by the big winners in life. In this information-packed book you’ll find:

9 ways to make a dynamite first impression 14 ways to master small talk, "big talk," and body language 14 ways to walk and talk like a VIP or celebrity 6 ways to sound like an insider in any crowd 7 ways to establish deep subliminal rapport with anyone 9 ways to feed someone's ego (and know when NOT to!) 11 ways to make your phone a powerful communications tool 15 ways to work a party like a politician works a room 7 ways to talk with tigers and not get eaten alive

In her trademark entertaining and straight-shooting style, Leil gives the techniques catchy names so you'll remember them when you really need them, including: "Rubberneck the Room," "Be a Copyclass," "Come Hither Hands," “Bare Their Hot Button,” “The Great Scorecard in the Sky," and "Play the Tombstone Game,” for big success in your social life, romance, and business.

How to Talk to Anyone, which is an update of her popular book, Talking the Winner's Way (see the 5-star reviews of the latter) is based on solid research about techniques that work!

By the way, don't confuse How to Talk to Anyone with one of Leil's previous books, How to Talk to Anybody About Anything. This one is completely different!

Maybe you're getting older. Maybe you're stressed, or chronically tired, or just overwhelmed. Whatever the reason, you're finding it harder to remember things that matter to you. The Memory Journal is designed to help you.

I've been writing about memory and learning skills for 25 years. I'm a great believer in practical strategies that don't ʻcostʼ too much — that is, you don't have to spend a lot of time and effort mastering them. This journal is one of those.

Your memory journal gives you a place to reflect on your day, and shape your memories (and thus, your story).

But this is not a diary. This is a memory journal, and it requires a very specific type of note-taking. I'll provide advice and examples to help you with this critical skill for both learning and everyday memory, but most of all, this journal will provide you with the opportunity to get the practice in this that you need, if you're serious in wanting to improve your memory.

Along the way, the journal also provides tips and advice, with a weekly focus, to help you:

  * learn some basic strategies for remembering the things you want to remember

  * set in place some good habits which will help protect your brain

  * learn a little about your memory, how it works, what works for it, how good it is for different tasks, and how much help it needs for some tasks.

This book is a digital version of “My Memory Journal”. Using this, you can turn a blank notebook into your own memory journal. The book has all the text provided in “My Memory Journal”, including instructions on how to use it, examples, specialist pages, and all the tips and focal strategies for each week. The Journal covers 26 weeks.

 Keywords: journal, improve memory, memory strategies, memory problems, absentminded, free, freebie

The ultimate rapid language-learning guide!

For those who’ve despaired of ever learning a foreign language, here, finally, is a book that will make the words stick. At thirty years old, Gabriel Wyner speaks six languages fluently.  He didn’t learn them in school -- who does? -- rather, he learned them in the past few years, working on his own and practicing on the subway, using simple techniques and free online resources. In Fluent Forever Wyner reveals what he’s discovered. 
 
The greatest challenge to learning a foreign language is the challenge of memory; there are just too many words and too many rules. For every new word we learn, we seem to forget two old ones, and as a result, fluency can seem out of reach. Fluent Forever tackles this challenge head-on. With empathy for the language-challenged and abundant humor, Wyner deconstructs the learning process, revealing how to build a foreign language in your mind from the ground up. 
 
Starting with pronunciation, you’ll learn how to rewire your ears and turn foreign sounds into familiar sounds. You'll retrain your tongue to produce those sounds accurately, using tricks from opera singers and actors. Next, you'll begin to tackle words, and connect sounds and spellings to imagery, rather than translations, which will enable you to think in a foreign language.  And with the help of sophisticated spaced-repetition techniques, you'll be able to memorize hundreds of words a month in minutes every day. Soon, you'll gain the ability to learn grammar and more difficult abstract words--without the tedious drills and exercises of language classes and grammar books.
 
This is brain hacking at its most exciting, taking what we know about neuroscience and linguistics and using it to create the most efficient and enjoyable way to learn a foreign language in the spare minutes of your day.
 Being smart helps. Working hard helps more. But working effectively helps most of all.

There's a great deal that research can now tell us about how to study effectively. For 20 years, I've been reporting on research into memory and learning, and explaining how these findings can be translated into practical advice. In earlier books, I have presented a lot of detail on strategies in specific areas: note-taking, mnemonics, practice and revision. In this guide, I attempt to provide an overview of how to approach your learning, and the strategies you should consider using.

The book covers:

* preparing for learning

* approaching a text

* reading

* taking notes

* building understanding

* navigating non-linear environments

* dealing with lectures

* memorizing

* revising

* building expertise in skills

* how specific subjects differ in their needs & demands.

The book can be used as an adjunct and quick reference for those who have the more in-depth workbooks, or as a simplified guide for those who want the bottom-line without the detail.

This is not a book for students who want a magic bullet, who want a five-minute 'answer' to effortless study! But students who want to know that their time and effort are being used wisely, that their diligence will be rewarded with better marks and more long-lasting learning, this guide may be the answer they've long been looking for. 

Keywords: best study strategies for college students, textbook reading strategies for college, study skills, college study, successful learning

Please note that a 2nd edition of this book is now available.

Being a successful student is far more about being a smart user of effective strategies than about being ‘smart’. In fact it is possible to predict how well a student will do simply on the basis of their use of study strategies.

While mnemonics do not help you understand your material, they do help you remember those many details you need to achieve expertise in a topic — details such as the names of things, technical words, lists of principles. Moreover, mnemonics can help you remember tags or labels that allow you to access clusters of meaningful information — for example, headings of a speech or main points for exam essays. For both these reasons, mnemonics are a valuable assistance to building up expertise in a subject, as well as in helping you ‘cram’ for an exam.

However, despite a number of studies showing the effectiveness of mnemonic strategies, these remain the least frequently used formal memory aid used by students. Perhaps the main reason for this is that their effectiveness is not intuitively obvious — truly, no one really believes that these ‘tricks’ can so remarkably improve memory until they try them for themselves.

While you can find basic information on the various mnemonic strategies in many books and websites, this concise book goes far beyond the same tired descriptions, using the latest research to explain exactly how these strategies work and are best used. The hardest part of permanently improving your memory is changing your habits and becoming an effective user of effective strategies. The best way to do this, research has shown, is through understanding how different strategies work, and when and how to use them. Through examples and exercises, that is what this book aims to teach you. 

Keywords: study skills, mnemonics, college study

This version of Mnemonics for Study has an extensive English-Italian glossary (750 words) to assist Italian readers. The relevant glossary is provided after each section, and these section glossaries are all included in the Table of Contents for easy reference. A complete glossary in alphabetical order is also included at the end of the book.

A successful student uses effective strategies

Being a successful student is far more about being a smart user of effective strategies than about being 'smart'. In fact it is possible to predict how well a student will do simply on the basis of their use of study strategies.

Mnemonics is one class of study strategy that is of proven effectiveness, but (like only too many effective strategies!) is used far too little. Despite many studies showing the effectiveness of mnemonic strategies, they remain the least frequently used formal memory aid used by students.

Perhaps the main reason for this is that their effectiveness is not intuitively obvious — truly, no one really believes that these 'tricks' can so remarkably improve memory until they try them for themselves.

But while mnemonics do not help you understand your material, they do help you remember those many details you need to achieve expertise in a topic — details such as the names of things, technical words, lists of principles.

Moreover, mnemonics can help you remember tags or labels that allow you to access clusters of meaningful information -- for example, headings of a speech or main points for exam essays. For both these reasons, mnemonics are a valuable assistance to building up expertise in a subject, as well as in helping you 'cram' for an exam.

This concise book covers

acronyms & acrosticsrhythm & rhymekeyword strategies (including the face-name association method)the story methodthe loci or journey method the pegword methodthe link methodcoding mnemonics

While you can find basic information on these various mnemonic strategies in many books and websites, Mnemonics for Study goes far beyond the same tired descriptions, using the latest research to explain exactly how these strategies work and are best used.

The hardest part of permanently improving your memory is changing your habits and becoming an effective user of effective strategies. The best way to do this, research has shown, is through understanding how different strategies work, and when and how to use them. Through examples and exercises, that is what this book aims to teach you.

 

This version of Mnemonics for Study (2nd ed.) has an extensive English-Spanish glossary (750 words) to assist Spanish-language readers. The relevant glossary is provided after each section, and these section glossaries are all included in the Table of Contents for easy reference. A complete glossary in alphabetical order is also included at the end of the book.

A successful student uses effective strategies

Being a successful student is far more about being a smart user of effective strategies than about being 'smart'. In fact it is possible to predict how well a student will do simply on the basis of their use of study strategies.

Mnemonics is one class of study strategy that is of proven effectiveness, but (like only too many effective strategies!) is used far too little. Despite many studies showing the effectiveness of mnemonic strategies, they remain the least frequently used formal memory aid used by students.

Perhaps the main reason for this is that their effectiveness is not intuitively obvious — truly, no one really believes that these 'tricks' can so remarkably improve memory until they try them for themselves.

But while mnemonics do not help you understand your material, they do help you remember those many details you need to achieve expertise in a topic — details such as the names of things, technical words, lists of principles.

Moreover, mnemonics can help you remember tags or labels that allow you to access clusters of meaningful information -- for example, headings of a speech or main points for exam essays. For both these reasons, mnemonics are a valuable assistance to building up expertise in a subject, as well as in helping you 'cram' for an exam.

This concise book covers

acronyms & acrosticsrhythm & rhymekeyword strategies (including the face-name association method)the story methodthe loci or journey method the pegword methodthe link methodcoding mnemonics

While you can find basic information on these various mnemonic strategies in many books and websites, Mnemonics for Study goes far beyond the same tired descriptions, using the latest research to explain exactly how these strategies work and are best used.

The hardest part of permanently improving your memory is changing your habits and becoming an effective user of effective strategies. The best way to do this, research has shown, is through understanding how different strategies work, and when and how to use them. Through examples and exercises, that is what this book aims to teach you.

 

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