Dr. Frank Lawlis is a renowned psychologist, researcher, and counselor with more than thirty-five years' experience and is a fellow of the American Psychological Association. Dr. Lawlis is the cofounder of the Lawlis Peavey Psychoneuroplasticity (PNP) Center near Dallas, TX, and is the chief content advisor for the Dr. Phil Show and The Doctors.
One or both partners can use Healing Together to recover from trauma or help their partner recover by understanding the impact of trauma, learning to communicate their needs, managing anger, dealing with traumatic memories, recapturing lost intimacy, and recognizing their resiliency as a couple. The practical, step-by-step program presented in this guide is inspired and informed by the authors' clinical experiences with patients suffering from post-traumatic stress disorder and their work with firefighters and their partners in the aftermath of 9/11. In the wake of tragedy, this book can help you build a resilient relationship and move forward with compassion, hope, and love.
Healing Together is a beautiful book... an invaluable resource that will help couples face their traumas together.
-Sue Johnson, Ph.D., professor of psychology at University of Ottawa and author of Hold Me Tight
The book begins with a historical review of the topic. Subsequent chapters offer in-depth exploration of the significant foundations, function, impacts, and treatments associated with PTSD. Each chapter addresses practical issues, incorporating case studies that bring the information to life and ensure an appreciation of the myriad social, psychological, and biological experiences surrounding PTSD. This book answers complex questions like "How does PTSD manifest itself?" and more critically: "How can its effects be mitigated or overcome?" Finally, it discusses how PTSD survivors can move beyond post-traumatic stress to post-traumatic strengths.
First, you'll learn to accept the pain, sadness, and anxiety that can arise in connection to your trauma. By exploring mindfulness techniques, you'll be able to remain present with painful feeings and stop avoiding the thoughts and situations that bring them up. Instead of focusing on the past, you'll clarify what you want your life to be about right now and in the future. With your values clearly in mind, commit to actions that will express them in your life-guided by the powerful tools you'll find in this book.
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Find more help online at elearning.newharbinger.com. New Harbinger Online Learning offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook. Other New Harbinger Online Learning modules offer treatment for stress, anxiety, depression, and anger.