25-Day Easy Diet- 1200 Calorie

Gail Johnson

NoPaperPress, LLC

About this ebook

This eBook has 25 daily menus covering breakfast, lunch, dinner and snacks including delicious fat-melting recipes for dinner. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day Easy - 1200 Calorie is another easy-to-follow, healthy, sensible diet from NoPaperPress you can trust.

Most women lose 9 to 14 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

Most men lose 18 to 23 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.

TABLE OF CONTENTS

- Expected Weight Loss

- Medical Checkup

- Healthy Eating Know How

- Exchanging Foods

- Two Nights Off

- Frozen Dinner Rules

- Eating Out Strategies

- Easy Diet Info

- Diet Notes

1200 Calorie Daily Meal Plans

- Day 1 Meal Plan

- Day 2 Meal Plan

- Day 3 Meal Plan

- Day 4 Meal Plan

- Day 5 Meal Plan

Days 6 to 20 not shown

- Day 21 Meal Plan

- Day 22 Meal Plan

- Day 23 Meal Plan

- Day 24 Meal Plan

- Day 25 Meal Plan

Recipies & Diet Tips

- Day 1: Baked Salmon with Salsa

- Day 2: French-Toasted English Muffin

- Day 3: Chicken with Peppers & Onions

- Day 4: Low-Cal Meat Loaf

- Day 5: Frozen Dinner

- Day 6: Grandma's Pizza

- Day 7: Chicken Dinner - Out

- Day 8: Grilled Scallops & Polenta

- Day 9: Veggie Burger

- Day 10: Wild Blueberry Pancakes

- Day 11: Artichoke-Bean Salad (side)

- Day 12: Fish Dinner - Out

- Day 13: Pasta with Marinara Sauce

- Day 14: Frozen Dinner

- Day 15: London Broil

- Day 16: Baked Red Snapper

- Day 17: Cajun chicken salad

- Day 18: Grilled swordfish

- Day 19: Chinese food - out

- Day 20: Spaghetti alla Puttanesca

- Day 21: Frozen Dinner

- Day 22: Shrimp & spinach salad

- Day 23: Beans & greens salad

- Day 24: Four bean plus salad (side)

- Day 25: Hanger Steak

APPENDIX A: Calories In Foods

APPENDIX B: Frozen Food Safety

APPENDIX C: Soup Selections

About the author

Over her long career, Gail Johnson, M.S. has been a manager of recipe development, a respected chef, a nutrition instructor and a free-lance health writer.  She is a long-time health advocate and fitness enthusiast.  Ms. Johnson is now semi-retired and when not writing, she enjoys spending time with, and cooking for her grandchildren, as well as traveling with her husband for several months every year.