From Stress to Stillness: Tools for Inner Peace

Gina Lake

Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress
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About the author

Gina Lake is the author of over twenty books about awakening to one’s true nature, including From Stress to Stillness, All Grace, In the World But Not of It, The Jesus Trilogy, A Heroic Life, Trusting Life, Embracing the Now, Radical Happiness, and Choosing Love. She is also a gifted intuitive with a master's degree in counseling psychology and over twenty-five years’ experience supporting people in their spiritual growth. Gina's website offers information about her books and online courses, free ebooks, book excerpts, a monthly newsletter, a blog, and audio and video recordings:

The focus of Gina's writing and teaching is on helping people be in the present moment and live the happy and fulfilled life that is possible and on shedding light on the ego and other programming that interferes with that. Gina's teachings are most similar to Eckhart Tolle's, Byron Katie's, Adyashanti's, and A Course in Miracles. Her most recent books were received from Jesus in the same way that Helen Shucman received A Course in Miracles, through a process called conscious channeling.

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Additional Information

Gina Lake
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Published on
Apr 29, 2013
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Self-Help / Self-Management / Stress Management
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Content Protection
This content is DRM protected.
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Available on Android devices
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