Gina Lake is the author of over twenty books about awakening to one’s true nature, including From Stress to Stillness, All Grace, In the World But Not of It, The Jesus Trilogy, A Heroic Life, Trusting Life, Embracing the Now, Radical Happiness, and Choosing Love. She is also a gifted intuitive with a master's degree in counseling psychology and over twenty-five years’ experience supporting people in their spiritual growth. Gina's website offers information about her books and online courses, free ebooks, book excerpts, a monthly newsletter, a blog, and audio and video recordings: http://www.RadicalHappiness.com
The focus of Gina's writing and teaching is on helping people be in the present moment and live the happy and fulfilled life that is possible and on shedding light on the ego and other programming that interferes with that. Gina's teachings are most similar to Eckhart Tolle's, Byron Katie's, Adyashanti's, and A Course in Miracles. Her most recent books were received from Jesus in the same way that Helen Shucman received A Course in Miracles, through a process called conscious channeling.
Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.
Open the book and find:
Effective meditation techniques
The importance of breath and ways to focus on your breathing
Advice on when and where to meditate
Different ways of sitting for meditation
Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.
Copublished with the Institute of Noetic Sciences (IONS) TheUntethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.
The Untethered Soul has already touched the lives of countless readers, and is now available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book.
Visit www.untetheredsoul.com for more information.