Being Joy: A 40-day program to heal your life and change the world

FriesenPress
Free sample

Being JoyTM is a comprehensive 40-day program for adults of all ages who may be feeling that something is missing in their lives. Perhaps they don't feel the same passion for what they do anymore or who they are. Or they may feel overwhelmed with worry and short on inspiration. Disconnected from themselves and others, they often become vulnerable to the trappings of quick-fix distractions such as drugs and alcohol. Bottom line -- they just want to remember what real joy feels like again before it's too late.

It this sounds like you or someone you know, then you were meant to find this book. By taking a few minutes each day to embody each chapter's unique theme and activity, the reader can begin to develop a more optimistic outlook on life while building a solid joyful living habit. Topics cover forty different themes such as:

• Worthiness
• Gratitude
• Forgiveness
• Flexibility
• Inspiration
• Balance
• Purpose
• Passion
• Alignment

It is the author's intention that when readers increase their self-awareness and mindfulness abilities by working this program, they will gradually move towards a greater expression of joyfulness in their daily experience, thereby elevating their vibrational frequency. As this occurs, they will begin to attract more positive events, people and opportunities into their lives. And that is truly joyful living!
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About the author

Gloria Stewart is a Joy and Abundance Activist who helps individuals and organizations expand their prosperity by moving beyond survival and into joyous thriving. Having spent more than thirty years as a successful business owner helping social-purpose organizations raise millions of dollars for causes that improve the wellbeing of individuals and communities, she has observed that when people combine purpose with passion, their joy expands. And by operating in the high vibration of joy energy, a person’s emotional, mental, and physical health also improves, allowing abundance to be more readily available. In addition to continuing her work in the social-purpose sector, Gloria conducts a variety of Being Joy workshops, retreats and personal sessions as a Joy and Abundance facilitator and certified Soul Coach. She makes her home on beautiful Vancouver Island, British Columbia.
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Additional Information

Publisher
FriesenPress
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Published on
Nov 26, 2018
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Pages
272
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ISBN
9781525534874
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Language
English
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Genres
Self-Help / Personal Growth / Happiness
Self-Help / Personal Growth / Self-Esteem
Self-Help / Self-Management / Stress Management
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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#1 New York Times Bestseller

Over 1 million copies sold

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline


Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how?


Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools.


Inside, you’ll learn methods to:


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- develop key self-awareness skills to push yourself through to your goal,


- gain a clear vision of how self-discipline works that will inspire you to carry on no matter what,


- keep pushing when nothing seems to work and you’re on the verge of giving up.


Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.


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