With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.