- How the same training techniques that elite athletes follow can be even more effective for most people
- What’s happening inside your body when you’re exercising, and fighting illness
- What makes elite athletes such as pro-hockey players successful, and what you can learn from them
- Why little things can add up, and how simple choices can make a huge difference.
Fascinating, easy-to-read and packed with full-colour illustrations and photographs, Superbodies shows how people of all ages and abilities can improve their own health and performance.