Inside Out: My Book About Who I Am and How I Feel

Balboa Press
Free sample

When youre almost a teenager, theres a lot of new and amazing stuff happening to you. Your parents want you to take more responsibility, but then they act like they dont trust you. Your friends want you to try new things that might get you in trouble. Your feelings about yourself, the people you know, and your world are changing, sometimes daily. It seems like everything is changing! Thirteen kids ages eight to twelve worked with the author to make this journal. Now you can use Inside Out to think about and decide about all sorts of things. How can you get your parents to see that youre growing up? What if your friends try drugs? How can you look your best? What makes you feel good? Any time you want, you can find a page in this journal that talks about whats bothering you. Youll discover some good ideas and space to write or draw as you think things out. Inside Outs a place where you can explore ideas about growing up. Its a special place to find yourself.
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About the author

Gretchen Van Kleef has a masters degree in clinical psychology and many years of counseling experience. She has worked with individuals and families with a wide range of problems, including stress-related problems and substance abuse. She is passionate about helping young people feel good about themselves and develop coping skills.

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Additional Information

Publisher
Balboa Press
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Published on
Feb 7, 2018
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Pages
106
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ISBN
9781504396073
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Language
English
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Genres
Juvenile Nonfiction / Social Topics / Self-Esteem & Self-Reliance
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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Young girls ages 8 to 14 are at a critical point in their lives. Will they go on to a lifetime of healthy self-reliance? Or is their self-esteem foundation crumbling, sending them on a course toward everything from failed relationships to crushing substance abuse or worse?

What if you could tip the scales decisively in their favor? You can!

Help the young girl in your life: your daughter, your niece, granddaughter or a child in your care look beyond the mirror for greater self-esteem. Help her find and keep her inner voice, inner strength, inner power, and, finally, to love the incredibly wonderful, uniquely talented person she is.

Helping young girls to establish a solid foundation for lifelong self-esteem is author Alicia Marcos Birong's mission, and the subject of her groundbreaking first book, Changing the Chatter: Help Your Daughter Look Beyond the Mirror for Greater Self-Esteem.

Birong has a master's degree in counseling and is a certified hypnotherapist with pediatric hypnosis expertise. She's also a certified life coach and served for many years in a variety of Catholic youth ministries. Her breakthrough work with children facing challenges from ADD and ADHD to self-mutilation has garnered her both instructional and speaking roles in school districts and at conferences across the country.

Importantly, Birong is the creator and founder of Changing the Chatter: Celebrating ChatterGirls. This five session program provides girls ages 8 to 14 with the tool set they need to cherish the reflection in the mirror, to see and reach beyond the mask, to analyze the chatter playing in their minds, and, as necessary, to change that message.

Birong knows that enrolling a girl in Changing the Chatter: Celebrating ChatterGirls is potentially life-altering and world-changing. It is her deepest wish that through sharing the overview of her innovative program and its extraordinary outcomes to date -- and her own deeply personal and compelling reasons for developing it -- Changing the Chatter will become an international movement.

Read the book; spread the spark!


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