About this ebook
Our inner critic seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version of ourselves.
You’ve tried everything to tame your inner critic: ignoring it, calling names and telling it to shut up. But none of those approaches have worked.
Now, it’s time to stop fighting yourself.
In The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic, you’ll discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance and self-compassion.
Using a combination of theory, insight and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life. You’ll also learn how to turn up the volume on the inner critic’s positive counterpart - the inner mentor - a wise inner guiding light invested in your growth and wellbeing.
Whether you’ve been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.
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About the author
Hannah Braime is a creative coach and author who writes about personal growth and creativity. She is the author of 'The Ultimate Guide to Journaling,' 'From Coping to Thriving: How to Turn Self-Care Into a Way of Life,' and 'The Year of You: 365 Journal Writing Prompts for Creative Self-Discovery.'
Hannah is the founder of Becoming Who You Are, where she shares practical psychology-based articles and resources on creating a full and meaningful life with greater courage, compassion, and creativity. Join the Becoming Who You Are Library for free and access a treasure trove of free workbooks, audios, and video classes on personal growth, self-awareness and living a meaningful life: http://library.
Find out more:
www.becomingwhoyouare.net
