The 5-Factor Diet

· Sold by Ballantine Books
4.5
11 reviews
Ebook
256
Pages
Eligible

About this ebook

From the bestselling author of The Body Reset Diet

Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

• 5 meals a day with 5 core ingredients in each recipe
• 5-minute meal prep for more than 100 recipes
• 5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
4.5
11 reviews
A Google user
This book is very helpful in motivating you to eat the right things and easy to follow if you put your own twist on it. I have not used any of the recipes because it is too much prep work for me but you can tailor the diet to your lifestyle which is great.
A Google user
just got the book and it was a fast read. good concise info but havent had a chance to apply.
A Google user
After researching the Internet Overstock.com had the best price on this book. I look forward to doing business with you again. Thank you.

About the author

Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.

Myatt Murphy is a writer and ghostwriter for both books and magazines. He lives in Easton, Pennsylvania.

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