The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

· Sold by Rodale Books
145 reviews

About this ebook

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body

We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss.

In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds.

The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
145 reviews
Tanya Fleming
April 8, 2013
Good book and good advice on combining the right foods together which it seems like we have forgotten how to do. Also love that he points out that you don't have to become a gym rat just get up and move! This is obviously written as a jump start or pushing through when you have hit a plateau, he is not saying live on 3 smoothies a day forever or this would be a huge failure. Read the book and just follow along works great for me!
12 people found this review helpful
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Mitzie Brackins
December 5, 2014
Over a period of 5 months I lost 47 lbs and never have felt better !!! At 42 it was hard for me to loose weight and I was fatigued all the time. This diet gave me energy and i was never hungry !! I went from a size 14 to a 7 in 5 months!! I highly recommend it !! Best part I ate all the time and still lost weight !!
20 people found this review helpful
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Normandy Albuera
March 6, 2017
It really worked on my wife! Great results! Thank you!
6 people found this review helpful
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About the author

Harley Pasternak, M.Sc., is the New York Times bestselling author of The Body Reset Diet Cookbook, 5 Pounds, The 5-Factor Diet, 5-Factor Fitness, and The 5-Factor World Diet. He holds a master of science degree in exercise physiology and nutritional sciences from the University of Western Ontario, and is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles.

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