Henry C. Lu, Ph.D., has been practicing Chinese medicine since 1972, and teaches Chinese medicine all over the world. Dr. Lu s books are recommended by the Board of Acupuncture Examiners in the United States. He currently lives in Vancouver, Canada.
Once and for All
During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives.
Welcome to The Daniel Plan.
Here’s the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God’s instruction for living.
When it comes to getting healthy, two are always better than one. Our research has revealed that people getting healthy together lose twice as much weight as those who do it alone. God never meant for you to go through life alone and that includes the journey to health.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan shows you how the powerful combination of faith, fitness, food, focus, and friends will change your health forever, transforming you in the most head-turning way imaginably—from the inside out.
You don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach.
Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find:
• Down-to-earth info on the exploding popularity of essential oils and why they’re so effective
• In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use
• Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watch
Improve your health and empower yourself today with these simply, powerful remedies.
In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot's Guide® to Chakras introduces both the major and minor chakras - energy centers along the nervous system that are said to revitalize both the body and the spirit - and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives.
*The most comprehensive and up-to-date guide on the subject
*"Realigning your chakras" is popular in spas, yoga, massage, Reiki
This handbook examines the most common type of liver disease fatty liver and offers a comprehensive plan to reverse the condition and restore health. In addition to providing an extensive overview of the disease, its causes, and tools for diagnosing and determining the level of severity, the reference features a step-by-step path for healing. Among the information provided for those seeking to eradicate this disease and reduce the incidence of blood clots, cancer, diabetes, heart attacks, and weight gain is a description of basic dietary principles, menu plans, recipes, and natural therapies such as herbs, minerals, superfoods, and vitamins to heal damaged and fatty liver cells. An extensive personal essay ”Confessions of a Fat Man” by Thomas Eanelli, MD reveals a true-life example of one person’s emotional battle with food addiction and fatty liver disease. In this chronicle, Fanelli documents how the application of the principles in the book helped turn his health around and details his psychological and emotional strategy the 10 steps to help control food addiction and other addictions that cause damage to the liver.