Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom

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The book Dr. Christiane Northrup promised “will change your mind and your brain in the best possible way,” Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.

A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life.

With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out your brain, Staying Sharp provides you with “reliable information on how to minimize cognitive decline” (The New York Times) so you can live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.
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About the author

Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness and allied Buddhist therapeutics, and psychotherapeutic caring and insight in his clinical work. Dr. Emmons is in demand as a workshop and retreat leader for both healthcare professionals and the general public.

David Alter, PhD, is a clinical psychologist whose thirty-year practice combines mind-body medicine, strategic therapeutic interventions, and clinical hypnosis to address the presenting concerns of his clients. He integrates health psychology, neuropsychology, and clinical hypnoses to bring a holistic perspective to his clinical work. He conducts his practice at Partners in Healing, the center for holistic health that he cofounded in Minneapolis, MN.

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Additional Information

Publisher
Simon and Schuster
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Published on
Sep 15, 2015
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Pages
288
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ISBN
9781476758954
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Language
English
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Genres
Body, Mind & Spirit / General
Health & Fitness / General
Health & Fitness / Healing
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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Use a proven combination of learning principles and exercises to make teaching medical terminology easier . Now in its 7th Edition, MEDICAL TERMINOLOGY FOR HEALTH PROFESSIONS simplifies the process of memorizing complex medical terminology by focusing on the important word parts - the common prefixes, suffixes and root words -- to provide a foundation for learning hundreds of medical terms. Organized by body systems, the chapters begin with an overview of the terminology related to the body's structures and functions, then proceed through diseases and disorders, and finally diagnostic procedures and treatments. This helps students master the necessary language to describe how the human body works, what goes wrong with it, and how we treat it. Every chapter engages learners with the See and Say pronunciation system, interactive exercises, real life medical scenarios and critical thinking exercises. An updated art program includes illustrations that reflect the latest terms and procedures, and multi-cultural /multi-generational photos that accurately portray today's medical world. Built-in multimedia is included with the text on the StudyWare CD-ROM. This resource is packed full of activities that engage student with games, quizzes, animations, and an audio glossary ultimately helping students study , prepare for exams, and achieve success. Optional workbook and online courseware is also available.
Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
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NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
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Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir

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