
Shaurya Mishra
I liked the concepts applied in this book and all the researches included within; and i have a suggestion for a the future : i hope that one day a big research will include the prayers used in islamic relegion ; all muslims pray 5 times a aday and each prayer lasts on avaerage from 5-15 minutes during which they totally relax and try their best to forget about life issues . I feel that a big research like this may add alot to all meditation projects and the way they are applied which will add more to their success for the sake of achieving more happiness for all humanity ……
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Tanvi Mishra
Thank you for your wonderful book. At last, a book about meditation without spiritual overtones or those Indian words! The language is plain and the ideas are expressed with clarity and precision. The structure of the chapters is well planned from the rationale through to the various practices. I read the whole book first trying the various meditations with and without the CD, and then I started the program proper. Already it has made a difference even though I was not suffering from depression or scrambling in a frantic life. My objective was develop greater concentration as a performing artist and businessman, and also to separate my work from my family life. The combination of Mindfulness and Cognitive Therapy is a winner. Well done for putting these two together, it’s so sensible, so obvious, everyone should try it...
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Vikash Tiwari
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This book is aimed to peotically depic numerous aspects of way of living of our nation. Each little things matter, be it our childhood memories, concept of joint families to become emotionally strong, traditional games, remembering our true worriors of freedom, etc. This book is to pay gratitude to our parents to inherit culture to respect the elders, and do several secrifices for our existance. Heritage of rising nation is a poetry book of every Indian.
1 person found this review helpful