About this ebook
If you have experienced any of the following problems, then read my book.
The first pain occurred after straining.
My arthritis pain in the big toe increased. The pain occurred in the morning, when sitting and walking.
The arthritis pain at night woke me from sleep. My anxiety about my health increased.
The pain in the big toe increased when jogging. The joint pain made it difficult for me to climb stairs.
The arthritis pain in my toe restricted numerous movements in everyday life. It reduced the enjoyment of leisure time.
This book is for you if you want to know the six causes of osteoarthritis and how to tackle them head-on. The osteoarthritis diet table will help you.
What can you expect from this book?
You will get my practical experience with my arthritis in my big toe. You will get to know my journey from arthritis pain in the metatarsophalangeal joint of the big toe to (almost) complete freedom from pain. You can download the nutrition table for osteoarthritis.
You will learn
How I was able to relieve my osteoarthritis pain in four weeks with simple home remedies
6 arthritis causes what really helped me with each of them
The symptoms of osteoarthritis in the metatarsophalangeal joint, which I unfortunately negated
Why I avoid medication and why it is the wrong way to go about it
How I unconsciously shifted my responsibility
Why many doctors not get to the root of the problem?
What symptoms you should look out for?
Why dealing with arthrosis is a prerequisite for relieving the pain
Why the diagnosis of osteoarthritis and osteoarthritis pain are important warning signals for the whole body
Why osteoarthritis often starts in the big toe
Why the disappearance of pain is dangerously deceptive
How osteoarthritis brought me new joy in cooking
Which serious thinking errors made my osteoarthritis pain worse?
What immediate measures helped me quickly without painkillers for osteoarthritis?
Which foods can help with osteoarthritis in the long term?
Which foods I avoid?
My home remedies for arthritis in the big toe
Why freedom from jokes can be deceptive
What diet I can follow and still enjoy with osteoarthritis?
9 exercises for arthritis in the toe
What eating right means for me with osteoarthritis
The aim of the book
To encourage you to face your arthrosis in the big toe with optimism
To encourage you that you hardly have to give up your pleasure
I encourage you to relieve your osteoarthritis pain without the side effects of medication
I encourage you to see that there is a great opportunity in the limitations of your life.
To show you clearly that arthritis in the big toe can lead to more pain, gout, and even less quality of life IF you continue to live as you do now.
To inspire you to change your lifestyle from the patient's point of view.
To show you that your own ego is a bad advisor
How and why the book can help you relieve the pain of arthritis in your big toe
My book is specifically about arthritis in the big toe—not arthritis in the knee, not arthritis in the hip, not arthritis in the finger.
My arthritis pain was limiting my quality of life. I was afraid of a gout attack and of an operation.
I realized that I was partly responsible for the causes of my arthrosis.
Within four weeks, my joint pain was so relieved by my diet that I can now enjoy almost everything again without pain. I have decided against joint pain. I have found the right diet for me with osteoarthritis.
You can find out which diet is right for you with osteoarthritis simply by using the nutrition table.
