The Clean 20: 20 Foods, 20 Days, Total Transformation

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New York Times bestseller

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!

What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.

Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

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More by Ian Smith

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"Pulls you into the depths of a secret world from the first page. Ian Smith’s novel is unmissable." —Harlan Coben, author of Missing You

Cambridge, Massachusetts, Fall 1988

Spenser Collins
An unlikely Harvard prospect, smart and athletic, strapped for cash, determined to succeed. Calls his mother—who raised him on her own in Chicago—every week.

Dalton Winthrop
A white-shoe legacy at Harvard, he's just the most recent in a string of moneyed, privileged Winthrop men in Cambridge. He's got the ease—and the deep knowledge—that come from belonging.

These two find enough common ground to become friends, cementing their bond when Spenser is "punched" to join the Delphic Club, one of the most exclusive of Harvard's famous all-male final clubs. Founded in the nineteenth century, the Delphic has had titans of industry, Hollywood legends, heads of state, and power brokers among its members.

Dalton Winthrop knows firsthand that the Delphic doesn't offer memberships to just anyone. His great-uncle is one of their oldest living members, and Dalton grew up on stories of the club's rituals. But why is his uncle so cryptic about the Ancient Nine, a shadowy group of alums whose identities are unknown and whose power is absolute? They protect the Delphic's darkest and oldest secrets—including what happened to a student who sneaked into the club's stately brick mansion in 1927 and was never seen again.

Dalton steers Spenser into deeper and deeper recesses of the club, and beyond, to try to make sense of what they think they may be seeing. But with each scrap of information they get from an octogenarian Crimson graduate, a crumbling newspaper in the library's archives, or one of Harvard's most famous and heavily guarded historical books, a fresh complication trips them up. The more the friends investigate, the more questions they unearth, tangling the story of the club, the disappearance, and the Ancient Nine, until they realize their own lives are in danger.

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Additional Information

Publisher
St. Martin's Press
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Published on
Apr 10, 2018
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Pages
256
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ISBN
9781250182067
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss
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Content Protection
This content is DRM protected.
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Available on Android devices
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Eligible for Family Library

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A New York Times Bestseller

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