Complete Conditioning for Football

Human Kinetics
2
Free sample

Today’s players are bigger,
stronger, and faster than ever before. A focused conditioning program has
become essential to on-field success. Complete
Conditioning for Football, Enhanced Edition
features a comprehensive
training approach that builds players’ abilities as well as the
football-specific skills their positions require.



In this special enhanced
e-book, authors Pat Ivey and Josh Stoner explain and demonstrate the same
exercises and drills they use to develop speed, power, strength, and agility
with the game’s premier collegiate and professional players. Their programs
will help you



              
generate
explosive power to move your opponent off the line of scrimmage



              
increase
first-step, reactionary, and closing speed;



              
improve arm and
shoulder strength for longer, more accurate passes; and



              
maximize agility
and leg strength to hold blocks and break or avoid tackles.



In addition, 40 video clips
take you onto the gridiron and into the gym to demonstrate the most effective exercises
and drills for your position, skill set, and goals.



With physical assessments,
nutrition advice, and seasonal workouts, Complete
Conditioning for Football, Enhanced Edition
is your guide to maximizing
your talents and becoming a perennial all-pro.







 

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Additional Information

Publisher
Human Kinetics
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Published on
Dec 23, 2011
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Pages
264
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ISBN
9781492503712
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Features
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Best For
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Language
English
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Genres
Sports & Recreation / Football
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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Matthew Berry
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