Unleash the power of leafy greens for a one-of-a-kind cleanse that doesn't leave you starved or deprived. The easy-to-follow program in this book packs key vitamins, minerals and antioxidants into tasty and healing smoothies, including:
-Spinach and Chocolate
-Collard Waldorf Salad
-Kale Green Goddess
-Mustard Greens Curry
-Parsley Chai Latte
-Bok Choy Stir-Fry
With tips on preparing smoothies ahead of time and transitioning on and off the cleanse, this book will transform you from head to toe. By drinking ultra-nutritious, delicious superfoods, you'll feel amazing inside and out as you achieve:
The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:
- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie
- Fresh salads and other clean foods to fill you up and keep your energy level high
- Detoxifying exercise regiments for beginner, intermediate, and advanced levels
- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.
The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.
Juice It to Lose It is the all-new, easy juice diet from The New York Times best-selling author and creator of the documentary Fat, Sick & Nearly Dead. Joe Cross has done all the hard work already--all you have to do is commit to five short days! In that time, this simple, foolproof plan--complete with recipes--will jump-start a change in your life, health, and waistline.
Our bodies are built to feel and look energized, vibrant, happy, and healthy. But if we eat too many processed foods, we begin to feel and look sluggish. When that happens, our bodies are often slow to reset themselves the way they should. Joe's juice kick-start will help you get back to the way you're supposed to feel by knocking out all the junk that's clogging your system.
The shopping lists, meal plans, and encouragement from Joe in Juice It to Lose It will make it simple and fun for you to fill up on the nutrient-dense, sunlight-nourished foods that will help restore your body's balance. Whether you're a long-time follower of Joe's juicing diets or looking for a brand new way to turn your health around, Juice It to Lose It is here to help with a fresh look at juicing. Give it five days, and you will see and feel the power of juicing!
From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food!
With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret.
Featuring testimonials from Dr. Pescatore’s patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!
You have probably heard the term Old School, but what you might not know is that there is a concentrated effort to tear that school down.
It’s a values thing. The anti–Old School forces believe the traditional way of looking at life is oppressive. Not inclusive. The Old School way may harbor microaggressions. Therefore, Old School philosophy must be diminished.
Those crusading against Old School now have a name: Snowflakes. You may have seen them on cable TV whining about social injustice and income inequality. You may have heard them cheering Bernie Sanders as he suggested the government pay for almost everything. The Snowflake movement is proud and loud, and they don’t like Old School grads.
So where are you in all this?
Did you get up this morning knowing there are mountains to climb—and deciding how you are going to climb them? Do you show up on time? Do you still bend over to pick up a penny? If so, you’re Old School.
Or did you wake up whining about safe spaces and trigger warnings? Do you feel marginalized by your college’s mascot? Do you look for something to get outraged about, every single day, so you can fire off a tweet defending your exquisitely precious sensibilities? Then you’re a Snowflake.
So again, are you drifting frozen precipitation? Or do you matriculate at the Old School fountain of wisdom?
This book will explain the looming confrontation so even the ladies on The View can understand it.
Time to take a stand. Old School or Snowflake. Which will it be?