With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.
With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
His journey was one of a kind, so we decided to have a closer look to this phenomenal man. This book will reveal some of the best rules Bruce Lee had to follow to achieve success. Hope that this rules can also help you find your way towards tremendous success.
We all get the chance to enjoy a basketball game, as there are live telecasts of the entire game on televisions and internet. You watch a much-awaited game of the year between two opposing teams and go with your bet. Generally, basketball is a wholesome sport that almost all people have knowledge of.
In the history of basketball, there are a number of players that contributed a lot to the sport. Their fame might just be fleeting, but once they retire from the game, their legacy will always be in the heart of their fans and many basketball lovers. No matter how hard we try to stick to the game, our body will always have a reason to quit. In a few years to come, there will be new players that will amaze the world the way these historical basketball players had done before.