Bikram Yoga: The Ultimate Guide to Mastering Bikram Yoga for Life

J.D. Rockefeller
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Keeping the body in shape becomes a necessity in the modern period. Vigorous exercises are not only performed for aesthetic purposes, but also for the physical health. If a person has a well-maintained figure, he has lower risks for a declining condition. It is not actually difficult to find time for weekly exercises. A good mindset is the key towards reaching your goal successfully. Among the existing forms of psychomotor movements, yoga is the simplest and most efficient. By merely sitting on a mat, people can perform the intended activities. Even at home, one can enjoy the benefits of yoga. Both the mind and body are touched by executing the movements. The performer has to stretch his body and observe proper breathing. At the end of the day, you will find yourself relaxed and energized for the succeeding days. With plenty of activities, it is natural to encounter difficulties and severe stress. It is inherent within humans to react differently to the recent situations. Considering individual differences, it is expected that people vary in their manner of facing the reality. Some could easily adapt to the environment while others find it really hard. If you think that you need improvement in concentration and physical well-being, yoga is the perfect solution for you. Be one of the active yoga members and feel the excitement on a regular basis.
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About the author

J.D.ROCKEFELLER is an internationally renowned author with a simple, yet engaging writing style. An avid world traveler and wine connoisseur, he enjoys looking at the world through a writer's lens and putting his thoughts to paper everywhere he goes.We invite you to stay tuned for many of his upcoming writings by visiting
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Additional Information

J.D. Rockefeller
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Published on
Oct 13, 2015
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Best For
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Health & Fitness / Yoga
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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Are chronic diseases such as diabetes, cardiovascular problems, and joint pains troubling you? Are anxiety, depression, and anger and other such emotions bringing you and your performance down? Are you constantly on medications for digestion and respiratory issues?
If you answer "yes" to any of the above questions, you are probably suffering from an imbalance of energy in your subtle, non-physical body.

So, what is the subtle body? In many spiritual traditions, the subtle body is the sacred or the immortal body. It never dies and when the physical body dies, your subtle body merges into the universe. It comprises of the intelligence, mind and ego, aspects that control the human physical body.

The terms "aura" and "chakras" refer to parts of your subtle plane of existence. These are usually seen by the mind's eye and not your physical eyes. Disturbances in your auric field or imbalances in the flow of energy through the chakras manifests as physical, mental, and emotional disorders in the physical world.

Mostly, when people fail to heal their physical bodies with modern medicine, the only solution is to turn towards healing the non-physical subtle body. Just by working on balancing your chakras and your energy field called aura you will notice that your chronic disorders are much under control, your emotions are much balanced, and you are spiritually more connected to the universe and your Higher Power.

Don't wait until you fall ill to begin taking care of your chakras and aura. Take action now and start learning about chakras and the subtle body. This comprehensive guide is perfect to get you started on this journey.

It will help you learn about what are chakras, what the 7 main chakras are, and how to strengthen your aura and radiate strong, positive and healthy energy by opening or balancing your chakras. You will also find a chakra test here that will help you find out which of your chakras is imbalanced.

There is also an exclusive section on the third eye for people interested in awakening it and promoting their intuitive and psychic abilities.

Bikram yoga is a type of yoga which originated in India and became popular in the early 1970s. The founder of this yoga, Bikram Choudhury is also the pioneer of the Yoga College in India. He was born in the year 1946 in Kolkata and started practicing yoga at a very young age. Bikram Choudhury was a renowned champion of the All-India National Yoga Championship and is also known for his singing and writing talents. Bikram yoga was created from the traditional hatha yoga techniques and follows a series of 26 postures. The yoga poses normally takes 90 minutes to conduct and is practiced in a room heated up to 40-degree centigrade, with a humidity of 40 percent. Along with the 26 postures, it also includes two breathing technique.
Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relief stress, pain in joints, body aches and heals chronic injuries. It also tones up your body, helps to reduce weight, lower blood pressure, revitalizes your body and increases life span.
Practicing Bikram yoga doesn't have any side effects apart from the body being dehydrated due to excessive sweating. Therefore, it is advisable to drink plenty of water before you start the yoga session and even after to maintain the liquid in your body.
In this book I'll show you how to perform the postures and why it is beneficial for your health to start practicing Bikram yoga today. Actually, this Bikram yoga benefits not only your body but also your mind and soul. When you start to practice this series of poses, by the end of it, you will feel unusually peaceful, complete and calm. You will be free of all tension and stress and will learn to relax in a totally wholesome way.
I'll be dividing this book into seven chapters for quick and easy reading. The first chapter of this Bikram Yoga book will let you know the basics and will prepare you for the yoga. The following five chapters will show you how to perform all the different postures of Bikram Yoga in the correct way and explain its benefits. So, let's get started!

What is the purpose of this short book? It is to introduce you to the concept of auras. The purpose is to help you become more spiritually aware of your subtle body. The fact that you are reading this book means that you are ready to explore your subtle body. You are ready to learn about your chakras and about your own aura and the auras of others. You have realized that there is more to this life than the physical dimension. You are ready to learn and use the powerful aura and chakra healing techniques to heal your physical, mental and emotional body. You are ready to use the powerful techniques of reading other people's auras and using them to learn more about their inner hidden thoughts and emotions.
The book will help you get what you want. You will learn about the history of auras and chakras. You will learn about the relationship between your auras and chakras. You will come to know about the different auric layers. You will learn about the main functions of the different layers.
With enough practice, you can learn to see the various layers of the auric body. The book will help you get started. It will teach you how to feel your own aura and how knowing your aura can help you. It will teach you how to balance your auras and chakras. You will learn about the different aura colors and their meanings.
You can heal yourself spiritually and emotionally by cutting energy cords and healing them. You can even do an in-depth scan of your body using the aura and learn to diagnose your blockages and health problems. The purpose of this short book is to help you do that.
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