Bikram Yoga: The Ultimate Guide to Mastering Bikram Yoga for Life

J.D. Rockefeller
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Keeping the body in shape becomes a necessity in the modern period. Vigorous exercises are not only performed for aesthetic purposes, but also for the physical health. If a person has a well-maintained figure, he has lower risks for a declining condition. It is not actually difficult to find time for weekly exercises. A good mindset is the key towards reaching your goal successfully. Among the existing forms of psychomotor movements, yoga is the simplest and most efficient. By merely sitting on a mat, people can perform the intended activities. Even at home, one can enjoy the benefits of yoga. Both the mind and body are touched by executing the movements. The performer has to stretch his body and observe proper breathing. At the end of the day, you will find yourself relaxed and energized for the succeeding days. With plenty of activities, it is natural to encounter difficulties and severe stress. It is inherent within humans to react differently to the recent situations. Considering individual differences, it is expected that people vary in their manner of facing the reality. Some could easily adapt to the environment while others find it really hard. If you think that you need improvement in concentration and physical well-being, yoga is the perfect solution for you. Be one of the active yoga members and feel the excitement on a regular basis.
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About the author

J.D.ROCKEFELLER is an internationally renowned author with a simple, yet engaging writing style. An avid world traveler and wine connoisseur, he enjoys looking at the world through a writer's lens and putting his thoughts to paper everywhere he goes.We invite you to stay tuned for many of his upcoming writings by visiting
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Additional Information

J.D. Rockefeller
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Published on
Oct 13, 2015
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Best For
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Health & Fitness / Yoga
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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J.D. Rockefeller

Are chronic diseases such as diabetes, cardiovascular problems, and joint pains troubling you? Are anxiety, depression, and anger and other such emotions bringing you and your performance down? Are you constantly on medications for digestion and respiratory issues?
If you answer "yes" to any of the above questions, you are probably suffering from an imbalance of energy in your subtle, non-physical body.

So, what is the subtle body? In many spiritual traditions, the subtle body is the sacred or the immortal body. It never dies and when the physical body dies, your subtle body merges into the universe. It comprises of the intelligence, mind and ego, aspects that control the human physical body.

The terms "aura" and "chakras" refer to parts of your subtle plane of existence. These are usually seen by the mind's eye and not your physical eyes. Disturbances in your auric field or imbalances in the flow of energy through the chakras manifests as physical, mental, and emotional disorders in the physical world.

Mostly, when people fail to heal their physical bodies with modern medicine, the only solution is to turn towards healing the non-physical subtle body. Just by working on balancing your chakras and your energy field called aura you will notice that your chronic disorders are much under control, your emotions are much balanced, and you are spiritually more connected to the universe and your Higher Power.

Don't wait until you fall ill to begin taking care of your chakras and aura. Take action now and start learning about chakras and the subtle body. This comprehensive guide is perfect to get you started on this journey.

It will help you learn about what are chakras, what the 7 main chakras are, and how to strengthen your aura and radiate strong, positive and healthy energy by opening or balancing your chakras. You will also find a chakra test here that will help you find out which of your chakras is imbalanced.

There is also an exclusive section on the third eye for people interested in awakening it and promoting their intuitive and psychic abilities.
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From the Hardcover edition.
J.D. Rockefeller

The relationship between a child and parent is, without a doubt, a very private and personal matter. The idea of giving parents instructions on how to talk with their kids never sits right. However, parents should understand that the more they talk about things, the more comfortable it will be for them. Why not talk with kids in order to make them listen to you, and why not listen to kids to make them talk?The way parents talk to their kids has a huge impact on their ability to learn and listen. Parents need to understand that they are constant examples to their kids on how to behave and act, and talking to them fits perfectly in this matter. Normally, there are 3 different ways parents communicate with their kids, and the first one is the aggressive way. This usually involves yelling and putting their kids down by using attacking words. This can make children to respond in several ways, mainly through acting out, ignoring the parent's order, yelling back, or feeling very fearful.
The second communication form is commonly seen in passive form. Parent who fall under this category mutter softly, use very cautious tones and words, and even will just walk over their children when they find them fighting. Unfortunately, when the time comes that they're pushed to their limits, they will suddenly burst and eventually turn into an aggressive communication tone. The last and the third way that parents use to communicate with their children is the assertive way. So far, this is the most perfect way to communicate with kids at all time and levels. Assertive communication is firm, confident, warm, positive, clear, and consistent. Assertive communication with kids is a skill, and it shows to kids that dad and mom know what they are about to say and will make them eventually listen.
It's also very important for parents to understand that the importance of making their children listen to them is as equal as listening to them. In this book, parents will learn how to communicate with their kids in the most effective ways in order to make them listen and communicate effectively. Also included in this book are the ways to help children deal with their feelings, engage in cooperation, effective and best alternatives to punishments, how to encourage autonomy in children, how to praise them, and many other things that will make the parent and child relationship even better and closer. A parent should understand what is written in this book for a much better parenting experience.
J.D. Rockefeller

The Sanskrit word chakra means wheel or circle. These are the energy centers in your subtle or non-physical body. The chakras are responsible for making sure that energy flows smoothly through your subtle body, and a good flow of energy strengthens your aura. A weak aura is a sign of blockages in one or more chakras and this means that energy or Prana or Chi is not flowing smoothly in your subtle body. This causes physical ailments, mental disturbances, emotional upheavals and spiritual disconnectedness.
There are seven major chakras in the body. These are:
The root chakra
The sacral chakra
The solar plexus chakra
The heart chakra
The throat chakra
The brow chakra
The crown chakra

These 7 main chakras control different aspects of your physical, mental, emotional and spiritual nature. If you want health and well-being for yourself, it is important that these chakras remain open and balanced. When these are closed or imbalanced or blocked, they have a negative impact on various aspects of your physical, emotional and mental health. Chakras can be under-active as well as over-active and in both cases, they require healing and balancing.

If any of your chakras is blocked or out-of-balance, you should work at balancing or healing them as soon as possible. The longer you ignore these imbalanced chakras, the more damage they will cause.

But the important question is, "how do you identify which of your chakras is imbalanced and needs healing". There is help at hand right here. Just take the following test, consult the scoring key, interpret your scores, and find out which of your chakras need healing.
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