THE NEW FITNESS: Forty Years Old Dad in Twenty Years Old Body: How I eat, train and rest for healthier, happier and longer life.

Jan Zavrel
Free sample

Read about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman.


Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners.


Learn what to eat to become a lean, mean, fat-burning machine. 


Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more. 


Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.


Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life.


Here's the list of chapters:

Chapter 1. About me

Chapter 2. About this book

Chapter 3. My ultimate life goal

- Why we grow old

- How we grow old

Chapter 4. Fitness is a business

Chapter 5. Me and food

Chapter 6. The hybrid-energy system

- Fuel sources

- Fuel production

- Fuel storage

- Fuel burning

Chapter 7. Abusing the energy system

- Constant hunger

- Frequent eating

- Insulin resistance

- Fatty liver

- Accelerated aging

- Cancer

Chapter 8. Fixing the energy system

- Counting calories (why not)

- Fasting

- Superhuman diet

- Kryptonites

- Nutritional hormesis

- Supplements

- Superhuman meal plan

- Superhuman weight-loss protocol

Chapter 9. Physical training

- Weight lifting

- Moving around

- Non-nutritional hormesis

Chapter 10. Mental training

- Mindfulness

- Creativity

Chapter 11. Sleep

Read more
Collapse

About the author

My name is Jan Zavrel, and I am a biohacker, iOS & web developer, author, teacher, lifelong learner, and Evernote Certified Consultant.


My ultimate goal is to live long enough to live forever. I got inspired by Ray Kurzweil's book Transcend: Nine Steps to Living Well Forever (https://amzn.to/2tPddU2). I consider it a privilege to wake up each morning, inhale and greet a brand new day. I learned the hard way that being alive can't be taken for granted when my 26 years young wife died from cancer. 


My consulting services are focused on nothing less than to help you redesign your lifestyle so you can live a healthier, happier and longer life. Ultimately, to live forever. 


On my journey to eternity, I embrace the philosophy of Jeff Olson's Slight Edge (https://amzn.to/2tQ91ni), which regularly reminds me, that I can achieve anything I want and all it takes is to give it just a few minutes each day and stay persistent.


As a high-school student, I started with Pascal programming on MS-DOS in 1994. Later I discovered the potential of the web while working for a German-based company Caatoosee, where I was creating the top of the line web shop for than famous Breuninger Mode & Beauty online kaufen. 


In 2000, I co-founded with my former classmate WEBXP company, where we were building websites and web applications for local businesses. At that time I also designed, developed and published one of the first the so-called discussion systems with groups and private messaging. These were quite popular before Facebook became the worldwide success. 


In 2008 when iPhone SDK was introduced, I moved to mobile apps world and soon published my first app, the French Verbs Dictionary for iPhone. 


In 2015 I founded BOHEMIAPPS which evolved from a simple platform for my iOS apps to the e-learning project (http://www.bohemiapps.com/), and in 2016 I joined Udemy (https://www.udemy.com/user/jan-zavrel/) where I had so far the opportunity to teach over 40.000 students, mostly about iOS and web development. I love to learn new things, and I discovered that I could learn even more by teaching and sharing my knowledge with others. I believe that any student is only as successful in understanding the topic as the teacher is in explaining it correctly. Simply put, there is no such thing as a bad student, only a bad teacher. My lifelong learning mission is to share what I know and present it in the best understandable way so my students can benefit from it. I respect their time, and I always try to do my best to bring them a quality education.


I believe that anyone can teach, so in 2016, I published my first book, THE DIGITAL INSTRUCTOR: How to Achieve Financial Freedom with Online Teaching (https://amzn.to/2sajhkJ), to help new teachers start their online business. 


In 2017, I focused primarily on productivity, became Evernote Certified Consultant, and wrote my second book, THE SYSTEM2: Productivity Toolbox Built on the Evernote Platform (https://amzn.to/2rc2WyW) where I explain my unique approach to Evernote as both the digital cabinet and the powerful task manager based on tags.


In 2018, I created Total Web Development Course (https://www.twdc.online/), which is my most comprehensive online course for beginners. I'm pretty sure that anyone can code and learning this skill is an excellent investment in the future for young students. They don't need to know anything more than how to turn on the computer and run a web browser. I will make them full-stack web developers in only a couple of hours.


In 2019, I wrote my latest book, THE NEW FITNESS: Forty Years Old Dad In Twenty Years Old Body (http://link.zavrel.net/tnf), which is about my transformation from an insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman.

Read more
Collapse
Loading…

Additional Information

Publisher
Jan Zavrel
Read more
Collapse
Published on
Jun 5, 2019
Read more
Collapse
Pages
100
Read more
Collapse
Read more
Collapse
Best for
Read more
Collapse
Language
English
Read more
Collapse
Genres
Health & Fitness / Body Cleansing & Detoxification
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / General
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Exercise
Health & Fitness / Healthy Living
Health & Fitness / Longevity
Health & Fitness / Men's Health
Health & Fitness / Sleep & Sleep Disorders
Read more
Collapse
Content protection
This content is DRM protected.
Read more
Collapse

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.

In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).
*Los Angeles Times bestseller*

“If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York Post

Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people.

*And from the same authors, don’t miss The Book of Ichigo Ichie—about making the most of every moment in your life.*

*          *          *

What’s your ikigai?

“Only staying active will make you want to live a hundred years.” —Japanese proverb
 
According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy.
 
In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
 
For men and women of all athletic abilities!
 
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
©2020 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.