You Can Do It: Strength

You Can Do It

Book 2
Jasinda Wilder
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New York Times bestselling author Jasinda Wilder is back with the highly-anticipated sequel to YOU CAN DO IT. In this book, Jasinda expands on the life-changing Wilder Way, showing you how to take the lessons and tactics learned in the first book and create a life of strength. Including all new recipes, beginner, intermediate, and advanced workout routines, and eating plans, Wilder Way 2.0 is designed to help you continue shedding pounds and inches while increasing your muscles mass. 


Can’t do a single pushup? Think working out is for muscle-bound macho men and stick-thin fitness models? Think you have to hire an expensive personal trainer and spend hours in the gym every single day just to get fit? Think again!


If you read YOU CAN DO IT and participated in the Wilder Way eight-week challenge along with thousands of other health-seekers, then you went from couch to 5k, went from the on-again/off-again diet cycle to living a lifestyle of positive, delicious nutrition and fun, consistent movement. In YOU CAN DO IT: STRENGTH, Jasinda Wilder builds on those lessons and shows you how to incorporate strength training into your daily routine, whether you’ve never done a single pushup or are a card-carrying member of the gym. 


Filled with more practical advice, humorous anecdotes as only Jasinda can tell them, and life-altering real talk, YOU CAN DO IT: STRENGTH has everything you need to find your strong. 


What are you waiting for? Open the book and let’s get fit!

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Additional Information

Publisher
Jasinda Wilder
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Published on
Mar 14, 2017
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Pages
292
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ISBN
9781941098790
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Exercise
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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NEW YORK TIMES Bestselling author Jasinda Wilder returns with the third book in her revolutionary YOU CAN DO IT series. The first two books,You Can Do It and You Can Do It: Strength taught you how to make lasting, life-altering changes to the way you view food and exercise. With the introduction of The Wilder Way, you learned how to wean yourself off sugar and processed food, and in The Wilder Way 2.0, you added quick and easy strength-building routines to your life. 


And now, with You Can Do It: Fasting, you’ll learn how to shred away pounds, inches, and stubborn fat using a simple, proven method that is thousands of years old: fasting.


The original Wilder Way showed you how to set yourself free from craving unhealthy foods; using the Wilder Way, you make changes gradually, in logical steps that build on each other to create a lifestyle of healthy, satisfying, and sustainable nutritional practices.


In this book, you’ll add to your arsenal of fat-loss techniques with one that has been used for thousands of years by cultures across the globe. You’ll find out how, why, when, how long, and how often to fast. You’ll receive tips for breaking your fast and sustaining it, you’ll learn how fasting creates a fountain of youth through autophagy, and you’ll discover how to incorporate this potent tool into every day life for long-term health and weight maintenance. 


You’ve done The Wilder Way 8-week challenge, you’ve done the workouts, and you’ve made powerful, permanent changes to your life. Now, get ready to take the final step on the journey with Jasinda in You Can Do It: Fasting.

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