You Can Do It: Strength

You Can Do It

Book 2
Jasinda Wilder
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New York Times bestselling author Jasinda Wilder is back with the highly-anticipated sequel to YOU CAN DO IT. In this book, Jasinda expands on the life-changing Wilder Way, showing you how to take the lessons and tactics learned in the first book and create a life of strength. Including all new recipes, beginner, intermediate, and advanced workout routines, and eating plans, Wilder Way 2.0 is designed to help you continue shedding pounds and inches while increasing your muscles mass. 


Can’t do a single pushup? Think working out is for muscle-bound macho men and stick-thin fitness models? Think you have to hire an expensive personal trainer and spend hours in the gym every single day just to get fit? Think again!


If you read YOU CAN DO IT and participated in the Wilder Way eight-week challenge along with thousands of other health-seekers, then you went from couch to 5k, went from the on-again/off-again diet cycle to living a lifestyle of positive, delicious nutrition and fun, consistent movement. In YOU CAN DO IT: STRENGTH, Jasinda Wilder builds on those lessons and shows you how to incorporate strength training into your daily routine, whether you’ve never done a single pushup or are a card-carrying member of the gym. 


Filled with more practical advice, humorous anecdotes as only Jasinda can tell them, and life-altering real talk, YOU CAN DO IT: STRENGTH has everything you need to find your strong. 


What are you waiting for? Open the book and let’s get fit!

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More by Jasinda Wilder

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I’m Harlow Grace, the newest, hottest face of Hollywood sex appeal, the woman every man wants and every woman wants to be... and I’m running away. I need an escape. I need to get away from the pressure, find somewhere I won’t be hounded at every step—an impossible thing to ask when I’m on billboards everywhere, from LA to Laos, Japan to Jakarta, Sydney to Siberia. So, I buy a yacht and hide out in the most obscure, remote, and unexpected place I can think of: Ketchikan, Alaska. 


Instead of a peaceful vacation, however, what I find in Ketchikan is trouble. The kind of trouble that’s six-plus feet of nerdy hotness I can't resist. I mean, who could? He's a genius with no idea how attractive he is, an enigma of contradictions: awkward yet confident, fascinating and flirtatious, yet aloof and evasive of physical touch. 


He's utterly and deliciously sexy in every way—and oh, so innocent.


*   *   *


I can recite all of The Iliad and The Odyssey in the original Greek. I can do advanced mathematics in my head and memorize entire books with ease. By the time I graduated high school I had been scouted by several international soccer teams and recruited by think tanks, the NSA, and the CIA.


All of which is totally useless when a woman like Harlow Grace is standing in front of me, trying to talk to me, flirting with me, touching me. She’s Helen of Troy—a woman with a face that could launch a thousand ships, a woman wars are fought over. 


It turns out she’s not just beautiful—she’s famous. A Hollywood sex symbol. A superstar known all over the world… 


And yet somehow she’s interested in me?

Lucian Badd saved my life. He jumped into the freezing water of the Ketchikan harbor after I fell in. He took me to his room, stripped my wet clothes off, and wrapped me in a warm blanket. 


That should have been it. I should have hit the road as soon as I could, because I’m a vagabond, a drifter. A homeless orphan with no family and no future except what I create for myself. Which is why getting tangled up with a guy—no matter how tall, dark, quiet, and sexy he may be—is a really terrible idea.


Yet…I kissed him anyway. And that one kiss? It set my world on fire, turned everything upside down. 


I know I shouldn’t get involved with him. I tell myself I won’t. Yet, I still get pulled in by him and his seven brothers and their wives and girlfriends—by the concept of family, something I haven’t had in a very, very long time. Something I never thought I’d have again. 


Every moment I spend with Lucian turns my present into perfect, and puts my future at risk. 



*   *   * 


As the second youngest Badd brother, I’ve lived my entire life in the long, broad shadows cast by my older brothers—the burly, bad boy bartender, the Navy SEAL, the trick pilot, the athlete, and the rock star twins. Even my younger brother, Xavier, finds a way to outshine everyone in the room with his unassuming charisma and dizzying intellect. More and more lately, I’ve been asking myself where I fit in.


And then Joss Mackenzie fell into the Inside Passage in the middle of a freak snowstorm, and in so doing, fell into my life. I saved her from the icy water, but can I can I save myself from falling for a girl I know is only going to end up doing the one thing she does best—leave? 


It’s evident from the first kiss what the answer is—there’s no saving myself, not from the magnetic appeal of her wild, untamable spirit, or the exotic allure of her caramel skin and long dreadlocks and golden-brown eyes and perfect body. I’m helpless against this attraction.


But as I seek to find myself and my place among my larger-than-life brothers, will I lose my heart to the exotic beauty with walls a mile high and a tragic past? 

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Additional Information

Publisher
Jasinda Wilder
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Published on
Mar 14, 2017
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Pages
292
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ISBN
9781941098790
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Exercise
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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See entire series

I’m Harlow Grace, the newest, hottest face of Hollywood sex appeal, the woman every man wants and every woman wants to be... and I’m running away. I need an escape. I need to get away from the pressure, find somewhere I won’t be hounded at every step—an impossible thing to ask when I’m on billboards everywhere, from LA to Laos, Japan to Jakarta, Sydney to Siberia. So, I buy a yacht and hide out in the most obscure, remote, and unexpected place I can think of: Ketchikan, Alaska. 


Instead of a peaceful vacation, however, what I find in Ketchikan is trouble. The kind of trouble that’s six-plus feet of nerdy hotness I can't resist. I mean, who could? He's a genius with no idea how attractive he is, an enigma of contradictions: awkward yet confident, fascinating and flirtatious, yet aloof and evasive of physical touch. 


He's utterly and deliciously sexy in every way—and oh, so innocent.


*   *   *


I can recite all of The Iliad and The Odyssey in the original Greek. I can do advanced mathematics in my head and memorize entire books with ease. By the time I graduated high school I had been scouted by several international soccer teams and recruited by think tanks, the NSA, and the CIA.


All of which is totally useless when a woman like Harlow Grace is standing in front of me, trying to talk to me, flirting with me, touching me. She’s Helen of Troy—a woman with a face that could launch a thousand ships, a woman wars are fought over. 


It turns out she’s not just beautiful—she’s famous. A Hollywood sex symbol. A superstar known all over the world… 


And yet somehow she’s interested in me?

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson

Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.

At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.

The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:

Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.

With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Lucian Badd saved my life. He jumped into the freezing water of the Ketchikan harbor after I fell in. He took me to his room, stripped my wet clothes off, and wrapped me in a warm blanket. 


That should have been it. I should have hit the road as soon as I could, because I’m a vagabond, a drifter. A homeless orphan with no family and no future except what I create for myself. Which is why getting tangled up with a guy—no matter how tall, dark, quiet, and sexy he may be—is a really terrible idea.


Yet…I kissed him anyway. And that one kiss? It set my world on fire, turned everything upside down. 


I know I shouldn’t get involved with him. I tell myself I won’t. Yet, I still get pulled in by him and his seven brothers and their wives and girlfriends—by the concept of family, something I haven’t had in a very, very long time. Something I never thought I’d have again. 


Every moment I spend with Lucian turns my present into perfect, and puts my future at risk. 



*   *   * 


As the second youngest Badd brother, I’ve lived my entire life in the long, broad shadows cast by my older brothers—the burly, bad boy bartender, the Navy SEAL, the trick pilot, the athlete, and the rock star twins. Even my younger brother, Xavier, finds a way to outshine everyone in the room with his unassuming charisma and dizzying intellect. More and more lately, I’ve been asking myself where I fit in.


And then Joss Mackenzie fell into the Inside Passage in the middle of a freak snowstorm, and in so doing, fell into my life. I saved her from the icy water, but can I can I save myself from falling for a girl I know is only going to end up doing the one thing she does best—leave? 


It’s evident from the first kiss what the answer is—there’s no saving myself, not from the magnetic appeal of her wild, untamable spirit, or the exotic allure of her caramel skin and long dreadlocks and golden-brown eyes and perfect body. I’m helpless against this attraction.


But as I seek to find myself and my place among my larger-than-life brothers, will I lose my heart to the exotic beauty with walls a mile high and a tragic past? 

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