The Panic Switch: A Scientist and Former Sufferer’s Method for Instantly Stopping Panic without Medication
the individual. They affect nearly 10% of the population. The sufferer feels helpless and in doubt of
How to stop this nightmare?
This book presents a concise and effective procedure to
switch off the panic. The author, Jeffrey L. Hammes, provides a clear
understanding of why panic occurs and reveals that having a panic attack is
actually a perfectly normal reaction to stress that can befall anyone.
Jeff is a scientist who spent over 20 years researching the
way out from his own panic. He has been free of panic attacks for over 15
years. His method has helped thousands of people over the last decade through
his free website, panicend.com.
About the author
Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his free website, panicend.com, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide. The website has been translated into 7 languages by grateful readers with more translations pending.