The Panic Switch: A Scientist and Former Sufferer’s Method for Instantly Stopping Panic without Medication

Jeffrey L. Hammes
7
Free sample

Panic attacks are extreme sensations of fear that overwhelm
the individual. They affect nearly 10% of the population.  The sufferer feels helpless and in doubt of
their sanity.

How to stop this nightmare?



This book presents a concise and effective procedure to
switch off the panic. The author, Jeffrey L. Hammes, provides a clear
understanding of why panic occurs and reveals that having a panic attack is
actually a perfectly normal reaction to stress that can befall anyone.



Jeff is a scientist who spent over 20 years researching the
way out from his own panic. He has been free of panic attacks for over 15
years. His method has helped thousands of people over the last decade through
his free website, panicend.com.



Read more

About the author

 

Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his free website, panicend.com, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide. The website has been translated into 7 languages by grateful readers with more translations pending.

Read more

Reviews

5.0
7 total
Loading...

Additional Information

Publisher
Jeffrey L. Hammes
Read more
Published on
Oct 31, 2013
Read more
Pages
178
Read more
Language
English
Read more
Genres
Self-Help / Anxieties & Phobias
Read more
Content Protection
This content is DRM protected.
Read more
Read Aloud
Available on Android devices
Read more
Eligible for Family Library

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
Edmund Bourne
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:

Relaxation and breathing techniquesEnding negative self-talk and mistaken beliefsImagery and real-life desensitizationLifestyle, nutrition, and exercise changes

Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.

Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.


©2017 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.