Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.
As a nation that has been hailed as the ?most depressed nation in the world? in a recent WHO sponsored study, India can no longer afford to close its eyes to the facts and realities of mental health & illness. It's time for us to look beyond the stigma and understand the intricacies of this field. Through this book, the author attempts to spread mental health awareness and to forge a war against the stigma that has plagued it for decades.