• A 3-day detox cleanse for when you need an extra smoothie boost
• Troubleshooting guides for common smoothie snafus
• Daily inspirational quotes and intentions to motivate you
• 30 delicious salad recipes to complement your daily smoothie
Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.
A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming—especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn’t have to mean relegating yourself (or your sweetie) to culinary boredom.
Diabetic Cookbook for Two offers:
• 125 recipes tasty enough for anyone to enjoy, regardless of restrictions
• Handy nutritional information for all recipes, including carb counts
• Tips for cooking together and meal planning
• 10 ingredients to keep on hand for when you need to throw dinner together in a hurry
Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.
When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!
In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:
● reprogram your cells to go after stored fat for fuel.
● lower insulin and normalize blood sugar.
● fight off chronic inflammation linked to almost every major disease.
● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer.
● increase your energy.
● finally reach your goal weight.
● rejuvenate your skin and overall appearance.
So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.
Green smoothies are flavorful drinks packed with
disease-fighting vitamins and antioxidants.
With The Green Smoothie Recipe
Book you’ll be able to improve the way you look and feel by replacing
unhealthy high-calorie foods with nutrient-packed green smoothies. Just by
adding a regular green smoothie to your diet, you’ll be able to lose weight,
fight disease, and increase your energy. The
Green Smoothie Recipe Book will show you how to optimize your health with
over 100 fast and easy green smoothie recipes.
The Green Smoothie
Recipe Book will make it easy to make green smoothies a part of your
healthy routine, with:
Whether you want to improve your health, lose weight or
detox your system, The Green Smoothie
Recipe Book will make it easy to reach your goals.
Whether it is a quick and comforting noodle bowl or a hearty slow-cooked pie, this book celebrates food's power to restore, revive and rejuvenate.
But it isn't just about the food on your plate: it's about how it gets there. Stirring Slowly celebrates time spent in the kitchen. Wile away a happy hour stirring a creamy black dhal, or give your undivided focus to flipping caramelised apple, ricotta and hazelnut pancakes – because cooking nourishes you inside and out.
If you said yes to any of these, then the Eat to Live Cookbook is for you.
Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.
Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.