Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day

Workman Publishing
This book will become available on December 24, 2019. You will not be charged until it is released.

Less sugar in every meal.
 
Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half—or more!) without sacrificing the flavors our families love. It’s an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one. Pass the breakfast bars!
 

 
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About the author

Jennifer Tyler Lee is an award-winning author and healthy food advocate who has spent years inspiring families to improve the way they eat. She earned her Nutrition and Healthy Living certificate from Cornell University. Jennifer’s delicious, low-sugar recipes have been spotlighted by Jessica Alba, Jamie Oliver, and Oprah, among many others. She shares her recipes each week at 52newfoods.com.

Dr. Anisha I. Patel is an Associate Professor in the Division of General Pediatrics at Stanford University and an affiliate faculty member at the Philip R. Lee Institute for Health Policy Studies at the University of California, San Francisco.  Dr. Patel practices general pediatrics at the Gardner Packard Children’s Health Center and cares for newborns at Stanford’s Lucile Packard Children’s Hospital. Dr. Patel's research focuses on child health promotion, including helping children grow up at a healthy weight. She has conducted numerous studies to evaluate interventions and policies that help children and their families reduce daily sugar intake, particularly from sugary drinks. She has published extensively in this area and has maintained a steady track record of funding from foundations and federal agencies. She has presented her research to local, national, and international audiences, and she has been recognized for her work to inform policies with awards from the American Academy of Pediatrics and the University of North Carolina, Chapel Hill School of Public Health.
 
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Additional Information

Publisher
Workman Publishing
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Published on
Dec 24, 2019
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Pages
224
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ISBN
9781523508518
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Features
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Language
English
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Genres
Cooking / Cooking for Kids
Cooking / Health & Healing / Diabetic & Sugar-Free
Cooking / Health & Healing / General
Family & Relationships / Parenting / General
Medical / Pediatrics
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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'This is a great kids cookery book. Emily is a star' - Simon Rimmer

'The book I'd like to force into any mother's kitchen' - Prue Leith

"A fab book with a plan." - Jane Devonshire, 2016 Masterchef UK winner

'Emily has managed to combine her mummy knowledge and passion for food to make a truly helpful and brilliant cookbook' - Priya Tew, RD, BSc (Hons), Msc

Get Your Kids to Eat Anything is an achievable 'how to' for parents in the battle to overcome picky eating and 'make new the norm'. Emily Leary's unique 5-phase programme looks at the issue of 'fussy eating' in a holistic way that links imagination with food, and which situates parents alongside - not in opposition to - their children.

You'll embark on a food discovery which will change the way you look at food and bring healthy variety into every meal for years to come. You will ease away from the same four-to-six staple meals most families fall back on, towards truly varied meal plans from day to day, week to week, to the point where introducing your whole family to new flavours, colours and textures is a breeze because new is the norm.

Each phase includes a clear explanation of what you're going to learn and achieve, clear advice/commentary, two weeks of delicious tried and tested recipes, and hands-on activities to try out with your family, all of which will help bring that phase to life and help you and your family to progress forward.

The 5-phase approach:

Phase 1: Unfamiliar into the familiar. Introducing unfamiliar colour, flavour or texture into familiar favourites.
Phase 2: Educate. Experimenting with food, and understanding where it comes from and why it's important.
Phase 3: Fun. Putting the fun back into food and building enthusiasm for food variety.
Phase 4: Into the unknown. Discovering new ingredients and flavour combinations.
Phase 5: Cementing variety. Learning techniques to keep your family meals varied long-term.

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