"A fab book with a plan." - Jane Devonshire, 2016 Masterchef UK winner
'Emily has managed to combine her mummy knowledge and passion for food to make a truly helpful and brilliant cookbook' - Priya Tew, RD, BSc (Hons), Msc
Get Your Kids to Eat Anything is an achievable 'how to' for parents in the battle to overcome picky eating and 'make new the norm'. Emily Leary's unique 5-phase programme looks at the issue of 'fussy eating' in a holistic way that links imagination with food, and which situates parents alongside - not in opposition to - their children.
You'll embark on a food discovery which will change the way you look at food and bring healthy variety into every meal for years to come. You will ease away from the same four-to-six staple meals most families fall back on, towards truly varied meal plans from day to day, week to week, to the point where introducing your whole family to new flavours, colours and textures is a breeze because new is the norm.
Each phase includes a clear explanation of what you're going to learn and achieve, clear advice/commentary, two weeks of delicious tried and tested recipes, and hands-on activities to try out with your family, all of which will help bring that phase to life and help you and your family to progress forward.
The 5-phase approach:
Phase 1: Unfamiliar into the familiar. Introducing unfamiliar colour, flavour or texture into familiar favourites.
Phase 2: Educate. Experimenting with food, and understanding where it comes from and why it's important.
Phase 3: Fun. Putting the fun back into food and building enthusiasm for food variety.
Phase 4: Into the unknown. Discovering new ingredients and flavour combinations.
Phase 5: Cementing variety. Learning techniques to keep your family meals varied long-term.
Each lunchbox features one homemade element combined with healthy, pre-prepared sides that together take lunchtime to a new level. Try making buckwheat flatbread pizzas that will lift their energy with protein, B vitamins, and an array of minerals. Change up their sandwich routine with nutrient-packed egg salad full of omega 3 fatty acids and choline that boost brain function. With Little Lunchbox, you’ll be proud to pack nourishing real food meals your kids will love, without the hassle of preparing each individual item.
Filled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life.
Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make recipes like Chile Verde Chicken and Mongolian Beef, as well as great American classics such as pancakes, pizza, and even mac and cheese in a more health-conscious way.
Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out.
Plus, explore The Daniel Plan further with the main book, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.