The ultimate guide to the nutritional powerhouse supplement praised as "green gold" for its curative, health-boosting qualities.
Increase energy, torch calories, and improve your immunity with the antioxidant-packed magic of matcha green tea powder! This handy book serves up all the vital information on how to maximize the benefits of this miraculous superfood. Go beyond tea with this mouthwatering collection of matcha-boosted recipes for every meal of the day, including:
- Matcha Cranberry Scones
- Matcha Chia Pudding
- Poached Eggs on Matcha Hash
- Candied Matcha Carrots
- Sriracha Matcha Salmon
- Matcha Curry Lentils
- Cauliflower Matcha Stir-Fry
- Chocolate Matcha Truffles
Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.
With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.