This diet recipes e-book is the First Edition and has a total of 70 recipes, which 2 are Tofu Recipes, 5 Breakfast, 7 Soups, 8 Salads, 20 Meat Recipes, 5 Rice, 5 Vegetables, 5 Spreads & Tapenade, 5 Vinaigrette & Sauces, 5 Desserts and 3 Lemonades & Shake.
The most important part in this cooking manual are the spices and herbs. So, make sure to stock up on all these ingredients in your kitchen pantry ready.
Before starting to follow any of the recipes below, please read on the topic of ‘Ways to eat better & achieve weight loss’ section.
I hope you will enjoy cooking, enjoy your journey to healthy eating and that you achieve your weight loss goals, sensibly of course.
The recipes within this e-book took me forever to put together, I had to incorporate my experiences, my love of Indonesian food, on and off diet foods and skills from my childhood kitchen memories, up to my adulthood today. I am half Indonesian (from my mother) and half European, I spent my childhood years living in Jakarta Indonesia and two years in Singapore, I would dine and eat at the side streets vendors of Jakarta and food courts of Singapore, also top 5 stars restaurants. I then spent majority of my adult years in Europe and now living in Canada.
I have experience working in a busy kitchen, in a Japanese Sushi restaurant, mainly responsible for the starters and desserts, and I also worked as a solo cook at a child care facility, feeding 60 children was not easy. Children are fussy eaters, the most honest critics, and I got accustomed to incorporating healthy eating as paramount when designing their menus and shopping list.
I hope you will find this e-book easy to follow, as tasty to your tongue pallets as it can be and that you will have only good reviews for me. Check out my other editions, ‘Easy Authentic Indonesian Cooking’ and few others.
I would also like to thank my children who motivate me every day in my creativity.
In stages workbook with many strategies to follow and learn, with picture diagrams, and experimentations you can try out.
What is growth hacking? Stage One, Stage Two, The Core, Finding your growth levers at the core, Stage Three, Finding your growth channel-customer fit, Stage Four, Stage Five, Stage Six, Stage Seven, Stage Eight, Stage Nine, Current popular tools and apps.
When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!
In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:
● reprogram your cells to go after stored fat for fuel.
● lower insulin and normalize blood sugar.
● fight off chronic inflammation linked to almost every major disease.
● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer.
● increase your energy.
● finally reach your goal weight.
● rejuvenate your skin and overall appearance.
So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.