This diet recipes e-book is the First Edition and has a total of 70 recipes, which 2 are Tofu Recipes, 5 Breakfast, 7 Soups, 8 Salads, 20 Meat Recipes, 5 Rice, 5 Vegetables, 5 Spreads & Tapenade, 5 Vinaigrette & Sauces, 5 Desserts and 3 Lemonades & Shake.
The most important part in this cooking manual are the spices and herbs. So, make sure to stock up on all these ingredients in your kitchen pantry ready.
Before starting to follow any of the recipes below, please read on the topic of ‘Ways to eat better & achieve weight loss’ section.
I hope you will enjoy cooking, enjoy your journey to healthy eating and that you achieve your weight loss goals, sensibly of course.
The recipes within this e-book took me forever to put together, I had to incorporate my experiences, my love of Indonesian food, on and off diet foods and skills from my childhood kitchen memories, up to my adulthood today. I am half Indonesian (from my mother) and half European, I spent my childhood years living in Jakarta Indonesia and two years in Singapore, I would dine and eat at the side streets vendors of Jakarta and food courts of Singapore, also top 5 stars restaurants. I then spent majority of my adult years in Europe and now living in Canada.
I have experience working in a busy kitchen, in a Japanese Sushi restaurant, mainly responsible for the starters and desserts, and I also worked as a solo cook at a child care facility, feeding 60 children was not easy. Children are fussy eaters, the most honest critics, and I got accustomed to incorporating healthy eating as paramount when designing their menus and shopping list.
I hope you will find this e-book easy to follow, as tasty to your tongue pallets as it can be and that you will have only good reviews for me. Check out my other editions, ‘Easy Authentic Indonesian Cooking’ and few others.
I would also like to thank my children who motivate me every day in my creativity.
In stages workbook with many strategies to follow and learn, with picture diagrams, and experimentations you can try out.
What is growth hacking? Stage One, Stage Two, The Core, Finding your growth levers at the core, Stage Three, Finding your growth channel-customer fit, Stage Four, Stage Five, Stage Six, Stage Seven, Stage Eight, Stage Nine, Current popular tools and apps.
Full of exercises, thinking tools, and inspiring examples from around the world, Take Back the Economy shows how people can implement small-scale changes in their own lives to create ethical economies. There is no manifesto here, no one prescribed model; rather, readers are encouraged and taught how to take back the economy in ways appropriate for their own communities and context, using what they already have at hand.
Take Back the Economy dismantles the idea that the economy is separate from us and best comprehended by experts. Instead, the authors demonstrate that the economy is the outcome of the decisions and efforts we make every day. The economy is thus reframed as a space of ethical action—something we can shape and alter according to what is best for the well-being of people and the planet. The book explores what people are already doing to build ethical economies, presenting these deeds as mutual concerns: What is necessary for survival, and what do we do with the surplus produced beyond what will fulfill basic needs? What do we consume, and how do we preserve and replenish the commons—those resources that can be shared to maintain all? And finally, how can we invest in a future worth living in?
Suitable for activists and students alike, Take Back the Economy will be of interest to anyone seeking a more just, sustainable, and equitable world.