This diet recipes e-book is the First Edition and has a total of 70 recipes, which 2 are Tofu Recipes, 5 Breakfast, 7 Soups, 8 Salads, 20 Meat Recipes, 5 Rice, 5 Vegetables, 5 Spreads & Tapenade, 5 Vinaigrette & Sauces, 5 Desserts and 3 Lemonades & Shake.
The most important part in this cooking manual are the spices and herbs. So, make sure to stock up on all these ingredients in your kitchen pantry ready.
Before starting to follow any of the recipes below, please read on the topic of ‘Ways to eat better & achieve weight loss’ section.
I hope you will enjoy cooking, enjoy your journey to healthy eating and that you achieve your weight loss goals, sensibly of course.
The recipes within this e-book took me forever to put together, I had to incorporate my experiences, my love of Indonesian food, on and off diet foods and skills from my childhood kitchen memories, up to my adulthood today. I am half Indonesian (from my mother) and half European, I spent my childhood years living in Jakarta Indonesia and two years in Singapore, I would dine and eat at the side streets vendors of Jakarta and food courts of Singapore, also top 5 stars restaurants. I then spent majority of my adult years in Europe and now living in Canada.
I have experience working in a busy kitchen, in a Japanese Sushi restaurant, mainly responsible for the starters and desserts, and I also worked as a solo cook at a child care facility, feeding 60 children was not easy. Children are fussy eaters, the most honest critics, and I got accustomed to incorporating healthy eating as paramount when designing their menus and shopping list.
I hope you will find this e-book easy to follow, as tasty to your tongue pallets as it can be and that you will have only good reviews for me. Check out my other editions, ‘Easy Authentic Indonesian Cooking’ and few others.
I would also like to thank my children who motivate me every day in my creativity.
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.
Inside, you'll find
• helpful advice for starting keto
• grocery shopping tips
• keto and weight loss FAQs
• more than 100 easy recipes
• a structured 30-day meal plan
• guidance for living and thriving with the ketogenic lifestyle
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In "The Complete Guide to Fasting" he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains:
• why fasting is actually good for health
• who can benefit from fasting (and who won't)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting
The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.