TEDx Speaker, blogger, and author, Jerry Dugan was born in Fort Sill, Oklahoma, and spent much of his childhood as an Army B.R.A.T. He lived in various parts of the United States, Germany and Japan. Dugan has served in the U.S. Army as a combat medic, worked as a corporate educator, and been in business for himself. His college degrees include Bachelor of Science in Chemistry-Biology from University of the Pacific and a Master of Science Degree in Educational Technology from Texas A&M in Corpus Christi. Dugan enjoys sharing his blog about overcoming challenges, and creating the life he wants in the hopes that others will be inspired to create the lives they want.
Over 1 million copies sold
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.
Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
it is likely stolen property or a counterfeit. In that case, neither the authors, the publisher,
nor any of their employees or agents has received any payment for the copy. Furthermore,
counterfeiting is a known avenue of financial support for organized crime and terrorist
groups. We urge you to please not purchase any such copy and to report any instance of
someone selling such copies to Plata Publishing LLC.
This publication is designed to provide competent and reliable information regarding the
subject matter covered. However, it is sold with the understanding that the author and
publisher are not engaged in rendering legal, financial, or other professional advice. Laws
and practices often vary from state to state and country to country and if legal or other
expert assistance is required, the services of a professional should be sought. The author and
publisher specifically disclaim any liability that is incurred from the use or application of
the contents of this book.
Copyright © 2011 by CASHFLOW Technologies, Inc. All rights reserved. Except as
permitted under the U.S. Copyright Act of 1976, no part of this publication may be
reproduced, distributed, or transmitted in any form or by any means or stored in a
database or retrieval system, without the prior written permission of the publisher.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In "The Complete Guide to Fasting" he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains:
• why fasting is actually good for health
• who can benefit from fasting (and who won't)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting
The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.