Use Your Smartphone to Lose Weight: How to Unlock the Power of Your Smartphone Apps to Create Lasting Life Changes

Jerry Dugan
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This eBook is ideal for that busy person who is serious about making a lifestyle change, but doesn't have time or money for a gym or personal trainer. Use Your Smartphone to Lose Weight shares Jerry Dugan's strategy of using smartphone apps to hold himself accountable as he made lasting habit changes needed to create a healthy lifestyle. Readers of this book will learn about app features they may not have considered, and gain insights on the "slow and steady" strategy Dugan applied to reach his own success, 56 pounds lost in 6 months.
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About the author

 TEDx Speaker, blogger, and author, Jerry Dugan was born in Fort Sill, Oklahoma, and spent much of his childhood as an Army B.R.A.T. He lived in various parts of the United States, Germany and Japan. Dugan has served in the U.S. Army as a combat medic, worked as a corporate educator, and been in business for himself. His college degrees include Bachelor of Science in Chemistry-Biology from University of the Pacific and a Master of Science Degree in Educational Technology from Texas A&M in Corpus Christi. Dugan enjoys sharing his blog about overcoming challenges, and creating the life he wants in the hopes that others will be inspired to create the lives they want.

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Additional Information

Publisher
Jerry Dugan
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Published on
Jan 2, 2014
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Pages
57
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Healthy Living
Self-Help / Motivational & Inspirational
Self-Help / Personal Growth / Success
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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