You’ll be happier. Your body will be healthier. Your mind will be activated, creating the life of your dreams.
Success and prosperity are in your power. Deeper, more meaningful relationships are there too. You’ll surge with gratitude for the abundance life delivers.
It’s time to embrace the “new you.”
-- Kirkus Reviews
Use proven psychological strategies to reduce cravings, eliminate overeating, “shrink” your stomach and help you eat in moderation.
• Cut Up To 90% Of Your Snacking Without Feeling Cheated. Use Habituation and Systematic Desensitization to dramatically cut how much you eat without feeling deprived. Psychologists use these treatments to get people off Vicodin and Xanax. Imagine how well they work on chips and cookies.
• Control Your Cravings With Delayed Gratification Techniques That Teach Discipline Without Suffering. Based on famed psychologist Walter Mischel’s “Marshmallow” experiments, they will painlessly help you master self-control.
• Eat Healthier Without Forcing Yourself To Eat What You Don’t Like. Use the “Nutrilicious” concept to make healthier choices without sacrificing taste or preferences.
This book is about how I lost 14 pounds and 2 waist sizes and kept it off for 25 years without ever going on a diet. Inspired by Walter Mischel’s iconic The Marshmallow Test, Eat It Later is a science-based, psychological approach to developing weight-reducing eating habits. It chronicles how I did it and lays out a plan for how you can too.
Learn Techniques For Eating Less Without Feeling Deprived.
Today, I don't eat three Oreos at a sitting and force myself from the table, biting my fist and longing for the 16 I used to eat. I am as satisfied with three as I used to be with 16. Habituation, desensitization and delayed gratification techniques stopped my mindless eating and painlessly “shrank” my stomach so that I could eat much smaller portions without feeling cheated or deprived.
Like most people, I thought, “eating in moderation” was code for “you’ll never feel full again.” I thought portion control meant pain management. I thought volume reduction meant perpetual dissatisfaction. I was wrong. If you make the kind of tiny, systematic reductions I show you in this book, your body will adapt to the new normal without any pain or suffering.
Learn The Keys To Self-Control.
You are not going to get a list of foods to eat or avoid. Or recipes or meal suggestions. I am not going to ask you to count calories, fat, carbs or sugar. I am not going to propose some wild new theory about weight gain. I am simply going to show you how to permanently change the amount of food you eat. And to do it with strategies identified by researchers and psychologists as the keys to self-control—habituation, systematic desensitization and delayed gratification techniques.
Ever Finish A Bagel And Say, “Why Did I Eat It–I Wasn’t That Hungry?”
You do that because you don’t have an intuitive eating system that separates no/low cravings from high cravings. Eat It Later shows you mindful eating techniques that take about 3 seconds to separate low from medium and high cravings.
Say Goodbye To Will Power Fatigue.
Diets force you to white-knuckle your way through 5-alarm cravings and leave the table feeling hungry and deprived. But with habituation, desensitization and delayed gratification techniques you will never experience will power fatigue because there is nothing to be fatigued about—you will have what you like but through an intuitive eating mindset.
About The Author Of This Weight Loss Habit Development Guide.
Michael Alvear has been studying habit development in the self help heath/weight loss category for decades. He perfected his mindful eating approach 25 years ago. “Eating mindfully,” he likes to say in his seminars, “is a habit, not an event.”
You Don’t Need To Diet If You Change Your Eating Habits. Download This Book Today & Start Changing Your Eating Habits Tonight.
Healthful living can be achieved by making smarter choices in our daily lives. These small choices can add up to a big difference when it comes to our overall health. Fitbit is designed to encourage you make those small, healthy choices with a fun, interactive and completely customizable fitness experience. With Fitbit, you can make the most of your daily activity, achieve your weight loss goals more efficiently, and for serious fitness enthusiasts, even maximize your training so you will always perform at your peak ability.
Most importantly, Fitbit is about helping you integrate fitness into your normal daily activities and making your health a priority. It is about developing healthy habits that will stick with you so that making smarter, healthier choices becomes second nature.
While Fitbit can make getting healthy easier, that doesn’t mean it won’t also require a lot of hard work and commitment from you. Many people start exercising because they want to lose weight quickly, but once they reach their short term goal—or worse, they fail to see results at all—they fall back into their old habits and stop exercising. Fitbit helps you stay motivated by constantly reminding you to make that extra effort.
In addition to helping you motivate yourself, using Fitbit makes you a part of an entire community of people who are striving to live active, healthy lives. Fitbit can connect to your social networking profiles so you can share your accomplishments, compete with your friends in fun fitness challenges and encourage each other to be more fit by staying accountable to one another. If you stick with it and stay positive, Fitbit can be a powerful tool in helping you maintain a healthy lifestyle.
With this simple how-to guide, you’ll discover the tips, tricks and shortcuts you need to get the most out of your Fitbit so you can start having fun and getting fit. Let’s go!
For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us.
Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies.
Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health.
This isn’t a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come.
Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.
Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals.
Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life.
This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.