The Menopause Reset Confidential: The book covering herbs & natural remedies for menopause, medicine, stages of menopause and anxiety, signs or pre menopause/perimenopause, weight loss, diet & more

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You need to arm your self quick, to handle and cope with this phase of your life. And this book will do just that!

What you will learn

This book has been organized into six parts, so you can head to the topic that interests you the most:

Chapter I: Menopause Defined – This chapter will help you know what menopause is, and why women experience it at one point in their lives. It will also give you an overview on what happens in a woman’s body before, during, and after menopause.

Chapter II: Coping with Early Menopause – Not every woman goes through menopause at the expected age range. There are certain factors that can cause a woman to experience early menopause, such as after a surgical procedure.

Chapter III: Familiarizing Yourself with the Symptoms – There are many symptoms associated with menopause, but how do you know if it is really the cause of those hot flushes and headaches?

Chapter IV: Sex Life and Menopause – Going through menopause does not mean you will no longer appreciate sex.

Chapter V: Alternative Non-Hormone Therapies – Hormone therapy is a controversial treatment plan because of the possible negative effects on the woman’s body. If you are concerned about its effects, then you can consider the many alternative options available that do not require using hormones.

Chapter VI: Menopausal Myths Busted – There are a lot of misconceptions about menopause that continue to brainwash a lot of people until today, and you should not be one of them. Get informed and check out these myth busters.

After reading this book, you will learn that menopause is a natural process that involves different stages. It will also talk about the controversial and alternative approaches that can help protect you from the health risks associated with menopause. Always remember that you deserve to be happy, and be well-informed on what is happening in your body as you continue to enjoy life.

Menopause is not a medical condition

Nobody is going to die from menopause or any of its symptoms. However, women die every day from the effects of low estrogen levels. Your risks of certain health problems rise after menopause. It is true that estrogen has a role in a woman’s overall health, including protecting your organs, slowing down degeneration, and increasing your immunity. The transformation caused by menopause impacts your health in significant ways, and this book will help you understand the story behind each symptom and disease.


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Additional Information

JNR via PublishDrive
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Published on
May 3, 2018
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Health & Fitness / Women's Health
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"Seemingly Harmless Symptoms We Ignore--That Gets Us Killed!"

A lot of life threatening diseases have early warning symptoms, yet we ignore them, because we simply don't know any better! Countless lives lost, if only we knew even the most basic self-diagnosis techniques.

This is the mission of this book. To provide the non-medically trained individual the tools to aid you in detecting potential problems in your health and the health of your loved ones.

In most cases, its nothing. But what if it's life threatening? Do we wait until its too late?
In contrast, many exagerate and think their healths are threatened, when it's just a simple infection. We don't want that neither.

By no means will this book replace professional, medical help. This book is but a means to help you understand your health, and self-diagnose better. It will also help you work with your physican much more effectively.

In this book you will learn:

• Identifying and Assessing Illnesses
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• Looking at health behavior
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• Urinary track
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• Establishing the Timing of Your Health Problem
• Onset:
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• Mapping Out Your Problem
• Identifying and describing your health problem
• Locating the symptoms
• How severe are the symptoms?
• Assessing the impact on your life
• Noting things that make a difference
• Listing other symptoms
• Things that health professionals want to know
• Looking for Clues in Your Medical Background
• Considering past health problems
• Listing current health problems
• Medications
• Over-the-counter medication
• Taking stock of your drugs
• Allergic reactions to medicines
• Taking a Look at Other Issues
• Inheritance of illnesses
• Analyzing the impact of your symptom on your quality of life
• Taking account of alcohol and other drugs
• Smoking
• Increasing health risks through poor diet and lack of exercise
• Looking Out for Signs of Illness
• Spotting Abnormalities:
• Looking for trouble
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• Areas to check:
• Spot the difference: Viral and bacterial infections
• Inspecting yourself
• and much more!


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Herbs are available everywhere vegetation is. Mankind and animals alike turn to herbs for healing. When medicine was modernized, people began to shun herbalists. Many years after conventional medicine came to be, people are beginning to go back to herbs. Researchers are racing to document the herbs in use in countries like India and china before time runs out. With deforestation and aging of herbalists, it’s only a matter of time before this knowledge becomes extinct.
Herbal traditions have been preserved through passing down from parents and grandparents to their children. With the advancement of technology, this knowledge can now be passed to people all over the world without time or space barriers.

This book begins by explaining what herbal medicine is and why it matters. This is followed by a description of the important herbs. There are numerous herbs and knowing what herbs to cook or use as medicine can be confusing. They have strange names and unfamiliar looks. How do you differentiate medicine from poison? How will you know the correct names? Where do you begin? You may have chosen this book in a bid to answer the above questions. This book will help you answer those questions.

In this book you will learn the following:

Getting Started
Why Use Herbal Medicine
Growing Your Own Herbs
Basic Tools Needed In Making Herbal Medicine
How To Use Herbal Medicine
Herbal Baths
Herbal Pills And Capsules
Herbal Infusions And Decoctions
Herbal Liniments
Herbal Lozenges
Herbal Powders
Infused Oils
Salves And Ointments
Herbal Teas
The Herbs

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On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
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By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.
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