What Makes Me Fat? How to Eliminate Obesity Naturally!

JD-Biz Corp Publishing
3
Free sample

 Learn what makes you fat and how to eliminate these factors in your life. An easy to read book to help you live better and eat the right things. Knowledge is power and this book teaches you the proper way to eat and live to live a healthier life.
Table of Contents

Introduction
Section one:
What is obesity?- The story behind
Causes of obesity-“Why am I getting fat?”
Section two:
How to treat your obesity?
Food you should eat to lose weight-“Eat healthy to stay healthy”
Foods to avoid- “Think before you eat”
Home remedies for weight loss- “Try them and don’t regret”
Herbal remedies for losing weight- “Fall in love with us to get lean and smart” say herbs.
Exercises for rapid weight loss- “Burn fats, build muscles and get back in shape”
Surgical treatment for obesity- “don’t lose hope”

“Overall, more than 10% of the world population is obese” 
(World health organization- WHO)

Superfluous food and the ease with which we can attain all the things we need has made physical activity almost extinct. It’s safe to say that obesity is the gift of modern era; a gift that can potentially be deadly. For instance, according to the same report almost 2.8 million adults die each year of obesity! If you’re suffering from this disease of modern era, this last point should give ample reason for you to try get rid of obesity. This book discusses how dangerous obesity can be and gives you a complete plan regarding how you can get rid of this curse of the modern era.
Is obesity as evil as it sounds? Yes, it is. Not only it makes you look unfit but also makes you susceptible to a number of health hazards like high blood pressure, metabolic disorders, diabetes, stroke, joint complications, cancer and heart attack. 
It’s ironic that how the hearts and souls of people tremble when they hear of diseases like cancer, heart attack and stroke. Obesity; who cares about it? I love food, I live for eating, and eating is my life. People try to hide this foe behind these statements. Why wait for a heart attack or a stroke? Why not try to nip the evil in its bud? I feel no hesitation in saying that obesity is the mother of hundreds of other diseases. It’s not a disease in itself but is the risk factor of several other maladies. 
By now you would be wondering; “if obesity is so dangerous then it should take a magical pill to get rid of it”. That magical pill is in your hands. A healthy lifestyle is the only way to get rid of this condition. Who needs a doctor when you can cure a condition all by yourself? The major portion of this book focuses on describing the dietary habits, different exercise, herbal alternatives and home remedies to burn extra fat. But sometimes, things do get serious and you need a doctor. The last few pages describe the medicinal and surgical remedies of obesity.
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About the author

John Davidson

Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.
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Reviews

3.7
3 total
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Additional Information

Publisher
JD-Biz Corp Publishing
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Published on
May 15, 2013
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Pages
55
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ISBN
9781311270603
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / General
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Healthy Living
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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John Davidson
 Medical Conditions Requiring Paleo Diet - Health Learning Series
Table Of Contents
Introduction: The ancient diet
Section one:
Knowing paleo diet
Paleo diet explained.
Dissecting paleo diet: An analysis of its components
Section two:
Medical conditions benefiting from paleo diet
Cardiovascular diseases: A heart protecting diet
Diabetes: Too much sweetness, too many problems.
Obesity: Eat less, get thinner but with more energy
Sleep problems: A soothing diet
Allergies: “I am totally natural” says paleo diet 
• Skin problems: Be gone you rashes!
• Autoimmune diseases: Protecting you from your own self

Introduction: The ancient diet
In the search for the best diet, a theory was presented in the 1980s. The theory reminded humans of their ancestors and the healthy lives they used to live. It blamed the development of modern diseases on our present imperfect diet which it considers a recent innovation as compared to what our bodies have been adapting to, for the major part of history. It says that if we eat the diet of our ancestors, we will return to that healthy state and the diseases of our present time will fade away into non-existence. This is the concept behind paleo diet.
Paleo diet, a modern adaptation of the supposed diet of our ancestors, is claimed to be the solution to the dietary hazards of our time. Can it really provide benefits over our present diet? Can it really be the solution of hazardous diseases that have plagued the modern society? This book discusses the advantages of paleo diet over modern diet relevant to the cure of diseases and assumes the position that indeed, paleo diet can be the solution for the major diseases of our age.
John Davidson
 The Magic of Gooseberries For Health and Beauty
Table of Contents
Introduction
How to Grow Gooseberries
Gooseberry Varieties
Planting a Single Shoot Gooseberry Tree
Gooseberry Diseases
Gooseberry Cuttings
Gooseberry Harvesting
Gooseberries for Health
Magic Chyavanprash
Chyavanprash Recipe:
Gulqand – Rose Jam – Recipe:
The Natural Cure For Sugar Diabetes
Gooseberry for Increasing Brainpower
Preventing Excessive Thirst and Prickly Heat
Getting Rid of Cough
Hoarse Throat
Curing Migraine
How Useful Is Gooseberry with Honey
Try This Tip
Preventing Vitamin C Deficiency
Liver Problems
Curing Jaundice
Gooseberries for Beauty
Suffering from Skin Ailments?
Making a Gooseberry Skincare Cream
Hair Loss Recipe
Natural Conditioners for the Hair:
Traditional Natural Shampoo
Best Natural Rinse after a Shampoo
How to make Rose water (Gulab Jal)
Natural Hair Dye
My Own Shampoo
Hair Darkener
How to Make Gooseberry Hair Oil
Taking Care of Your Teeth
Pyorreah
Shaking teeth
Gooseberries in Traditional Cooking
Gooseberry Chutney
Traditional Gooseberry jam
Traditional Gooseberry pickles
The Difference between Chutneys and Pickles
Conclusion
How to dry gooseberries?
Desi ghee
Author Bio

Introduction
Playing gooseberry may be an aphorism to describe an unwanted person, who is not needed in a self-contained and self absorbed group of two, but in reality, the common gooseberry is one of the most precious, wanted and valuable of natural plants.
Gooseberry shrubs can be found all over the world, where the climate has plenty of sun, and the humidity content in the air is high. Native American gooseberries are larger than their Asian counterparts.
Not only is this an excellent medicinal plant, but it is also well-known for its beautifying qualities. In fact, the ancient sages in the East. Make sure that they had plenty of gooseberries, in their daily diet, because they considered this fruit to be the reason for their longevity, everlasting good health, and youthful looks. 
The ancients called this the gift of the gods, and thought that the gods had given the gooseberry to man because even though they could not give him immortality, they could give him longevity in the shape of gooseberries. That is because Indian myth says that this plant grew from a few drops of nectar, dropping on the earth by the gods taking the treasures of the sea, to the heavens. These treasures were obtained by churning the seas by the gods and the demons. Out of them, the nectar of immortality was one.
Gooseberries, also known as Emblica officianalis have long been a religious, and political symbol in India and China.This is the reason why, in ancient Indian history, myth and religious tradition, giving a gooseberry to somebody who you honored and revered was considered to be the prerogative of Kings. The Hindus worship the gooseberry tree, because they consider Lord Vishnu to live in this plant.
Living in South India as a child, I consider myself to have been brought upon gooseberries, because that was what we used to gnaw at school, and best friends used to share their “nellikas” among themselves. Hiding your own supply of gooseberries was considered the height of selfishness and treachery among friends. These gooseberries were of course “purloined” from the gooseberry trees, growing in particularly targeted gardens. It is a wonder how we managed to digest those raw gooseberries, along with raw guavas. And all of us had the lyrics of a very popular song of the time down pat, of which the chorus was – Nellikai amma illi baa [lit – gooseberry lady, come here…] We enjoyed the extremely sour taste of gooseberries, when we did not have tamarinds around. And that is why, whenever we had some time to spare, we would be hitting the branches of the deciduous gooseberry tree with a long stick in order to make the gooseberries fall.
Michael Matthews
THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 200,000 COPIES SOLD

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

Here's the deal:

Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe. 

You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.”

You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.

You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.

You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don’t have to do ANY cardio, actually.

You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods. Flexible dieting is the real “secret” of effective bodybuilding nutrition.

Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire. 

And in this book you're going to learn something most people will never know...

The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

This book reveals things like...

The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated.

How to lose fat and build muscle eating all the foods you love...without ever feeling starved, deprived, or like you're "on a diet."

An all-in-one bodybuilding routine that will give you a big, full chest…a wide, tapered back…bulging arms…and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually look forward to.

A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype. 

How to master the "inner game" of fitness and develop the self-discipline you need to build the body of your dreams. If you like bodybuilding motivation, this is for you!

What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make bodybuilding diet plans maximally effective.

How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.

And a whole lot more!

Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it. 

SPECIAL BONUS FOR READERS!

With this fitness book you'll also get a free 98-page bonus report that contains a year's worth of Bigger Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!

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John Davidson
 The Magic of VegetablesAncient Healing Remedies and Tips

Table of Contents
Introduction
Preserving Tomatoes after the Harvest Is in
Getting Rid of Strong Mustard Taste
Boiling Old Potatoes
Curing Baldness with Cucumber
Hair Fall
Curing Acidity.
Fenugreek Leaves and Seeds
Getting rid of Jaundice.
Organic Brown Sugar
Tomatoes for More “Blood”.
Juice for Blemishes and Black Spots.
Scars
Diabetes Cure.
Turnips for Controlling Diabetes
Healthy Tomato Soup Recipe
Preventing Dehydration.
Burnt Cure.
Curing Heartburn.
Curing Night Blindness.
Tomato – Potato Mix
Getting Rid of Headaches 
Sugar Syrup.
Black Pepper Decoction.
Tuberculosis Cure.
Cod Liver Treatment
Conclusion
Author Bio

Introduction 
Vegetables are such an integral part of our daily lives, that we really do not bother much about their natural benefits and value. All we know is that they are those greens which we had to eat when we were children, because mommy said so, and she was bigger than us. And she was not a good cook. And also, she made every vegetable dish taste so boring, so blah and so bland, that one promised oneself that one would never eat it, when one grew up.
That is the reason why so many of us grow up with an anti-vegetable subconscious feeling. But did you know that these green and leafy vegetables are the reasons why you kept so healthy, so energetic, and so bouncing when you were a kid. They were the natural mineral resources, which provided you with vitamins, minerals, and other essential nutrients, which help your muscles grow healthy, your skin glow and made you look so bright eyed and bushy tailed.
And then you grew up and stopped eating vegetables. Instead, you began eating and other high-protein diet, without any greens or yellows or reds , which were harvested from plants/vines/herbs or shrubs. And that made your body deficient in all the essential vitamins. It also made you less healthy than what you were when you were a kid. And you did not get to know it.
So here are some good reasons why you should eat plant produce, especially when they are green and leafy.
Fibrous, leafy and green vegetables, fresh from the farm are, of course, the pride and joy of every health conscious and proud cook. If the proportions of these vegetables are increased in your daily diet, you are going to lessen your intake of carbohydrates, starch, and grain. This is going to benefit you and the general state of your health in the long run. It also means that you will never suffer from constipation. 
Nothing can take the place of cereals and grains in your daily diet in the same manner, vegetables have their own invaluable and irreplaceable place in the diet groups which make up your daily meals. 
The benefits of vegetables eaten raw, or cooked, then means that you are going to have a tasty meal, with natural digestive products being added to your system. Your blood circulation is going to get invigorated and your digestive system is going to get rid of any small ailments brought about by eating a starchy, fatty and high-protein high carbohydrate diet.
Vegetables are amazing toxin eliminators. So if you are thinking of detoxifying your body with any star – endorsed detoxifying products, think again. Try increasing the amounts of vegetables in your diet.
The best thing about fibrous vegetables is that it adds the amount of bulk to the fecal material so that it can be eliminated during the regular bowel movements every day. This keeps your system healthy. It also keeps your skin glowing, and you energetic. That is because there are no toxins accumulating in your body and weakening your system.
John Davidson
 Bestselling author John Davidson presents "Horses - For Kids – Amazing Animal Books For Young Readers". Beautiful Pictures and easy reading format will help children fall in love with horses. This is one of over 30 books in the Amazing Animal Books for Young Readers Series. http://AmazingAnimalBooks.com 
The series is known as one of the most beautiful animal book series. The pictures look great even in black and white and are excellent in full color. 

Lots of facts and photos will help your children learn about this wonderful animal. Children are given a well-rounded understanding of these beautiful horses: anatomy, feeding habits and behavior.

*** You and your kids will love learning about horses***

Table of Contents

1. Facts About Horses
2. Breeds of Horses
3. Thoroughbred Horses
4. Barrel Horses
5. Race Horses
6. Dressage Horses
7. Shire Horses
8. Friesian Horses
9. Miniature Horses
10. Mustang Horses
11. Quarter Horses
12. Breeding Horses
13. Clydesdale Horses
14. Morgan Horses
15. Paint Horses
16. Riding Horses

Get this book at this special price.

Facts About Horses

Are you already fond of horses at an early age? If you do, you will definitely enjoy the facts that you will learn about the strongest animal we know. 

How Horses Are Born

Just before giving birth, a young pregnant horse gets into the right position. During its delivery, you will immediately see the first front foot coming out, followed by the second foot, then its nose. After the head is seen, the shoulders and the head are next, and this is known to be the most difficult part. After this challenging part, the hind legs and hips will come out easily until the baby horse, which is called colt (boy) and filly (girl) is completely out.

Popular Terms for Horses

Horse lovers often use terms which only them can understand. For someone, who is interested about horses, here are some common terms that you need to learn:

1. Aged - this is what you call a horse that is more than nine years old already

2. Backyard horse - this is a kind of horse that does not live in a barn. Instead, it lives with its owner or master.

3. Colt - this refers to a young horse that is less than four years old and has not been castrated yet.

4. Dam - this is what you call the mother of the horse

5. Filly- this refers to a young female horse that is below four years old

6. Foal- this is a baby pony or horse that is still under its mother's care

7. Mare - this is what you call a female horse that is already more than four years old

8. Stallion - this refers to a male horse that hasn't been castrated and already more than four years old

How Old Does a Horse or Pony Get?

Unlike people, horses only have short lifespans. Normally, a horse reaches 30 years, but it can still extend up to 40 years old. To determine its age, veterinarians examine and check the incisors (teeth) of the upper and lower jaws. 

It is very normal to talk about a horse' speed. The slowest speed is called walk and a bit faster than this is called trot. If you see a little faster than a trot, it is called canter and the fastest speed is called gallop. 
Dueep Jyot Singh
 Table of Contents 
Introduction 
Turmeric for Healing 
Cultivation of Turmeric 
Harvesting Time 
Turmeric Diseases 
Storing Fresh Turmeric 
Turmeric for Beauty 
Conclusion 
The Danger of Online Incomplete Knowledge regarding the Usage of Natural Medicine, including Turmeric 
Author Bio 
Publisher 

Introduction 

In my previous books, where I have written extensively about herbs, especially when they are used for healing, in cuisine and for beauty, I have normally spoken about herbs which are found globally. However, thanks to the state-of-the-art transport system of the 21st century, I can talk about herbs, which were once unavailable to the common people in other lands and native to only just one particular part of the globe. And that is the reason why the healing qualities of many local and native herbs, like ginseng, lemongrass, and other such herbs, which were possibly not available to people in other corners of the earth were overlooked for centuries. 

But that is definitely not the situation today. You can walk into any city market and request spices from all corners of the world and you just have to ask and you will be given. And that is why today, we are going to be talking about one of the most powerful healing herbs available in the world today, to mankind, turmeric. 

Turmeric belongs to the ginger family, and it is a rhizome. It originated in the southwest part of the Indian subcontinent millenniums ago, and nobody really knows which particular civilization found out that this rhizome dug up from the ground, could be used fresh, to impart a golden color to anything, food, clothes, and skin! 

Being a native of a tropical region, turmeric needs lots of rain. The average temperature outside has to be around 20°C – 30°C, for this particular plant to survive. 

When I was a child, I often saw one of our gardeners who also was a native herbalist going out into the woods and coming back triumphantly with these dug up rhizomes in her hand. They looked like ordinary ginger to me. So that is when I found out that these rhizomes were boiled for about 45 minutes and then allowed to dry in the sun in the shade for about 3 – 4 days. And after that the dried rhizomes would be ground in a pestle and mortar, to give a deep natural, yellow – orange powder, which was precious turmeric.
Colvin Tonya Nyakundi
 Table of Contents 
Introduction 
Preparations before the Interview 
How to Answer Frequently Asked Questions 
Apparel and Grooming 
First Impressionand Language Used 
What to Carry and What Not To Carry 
Conclusion 
Author Bio 
Publisher 

Introduction 

Some people are lucky enough to get several job opportunities in their lifetime. Others are unlucky and get just a few job opportunities. Since you can never be sure of whether you’re one of the lucky or unlucky ones, you have to do everything you can to get a good job as soon as an opportunity arises. As soon as there is a vacant position in any firm, an advertisement will be placed on several platforms to invite qualified people to apply to this position. If you applied for the job and were shortlisted as a potential employee, the firm will go ahead and invite you to an interview. The interview will be the single most important determinant of whether you’re going to get that job or not. 

Throughout the world, companies shortlist several candidates before the best one can be selected to fill a vacant position. This means that you won’t be the only person being interviewed for that job. It is up to you to convince the interviewer(s) why they should hire you and not any of the other applicants to that position. You have to be highly distinguishable from all the others. 

There are several things that you can do before, during and after the interview so as to increase the probability of getting that job. Some of the factors that might influence whether you’ll get the job include your dressing code and grooming, first impression, qualifications and how well you answer questions asked by the interviewer. If you can control all these factors, then you can rest assured that the job is yours. This means that you have to be thoroughly prepared and know what to expect before, during and after the interview. 

The book “How to succeed in a Job Interview” is equipped with everything you need to do before, during and after the interview. With the tips listed in this book, you will significantly increase chances of getting that job that you’ve been dreaming of. Apart from helping you prepare for a job interview, this book will guide you on any other interview including a promotion, admission to college, television interview and even when preparing for an interview after applying for a bank loan. 

Start your journey to your dream job by reading the book “How to succeed in a Job Interview.”
M. Usman
 Table of Contents 
Preface 
Snoring 
Chapter # 1: Snoring and its characteristics 
Chapter # 2: Health risks associated with snoring 
Causes of Snoring 
Chapter # 3: Causes of Snoring 
Chapter # 4: How you snore shows why you snore 
Natural remedies to stop snoring 
Chapter # 5: Tips to stop snoring naturally 
Chapter # 6: Bedtime remedies 
Chapter # 7: Throat exercises 
Chapter # 8: Home remedies for curing snoring 
Dealing with your snoring complaints 
Chapter # 9: Communicating with your partner 
Chapter # 10: Dealing with the snoring complaints 
Chapter # 11: Self defense 
Chapter #12: When to see a doctor 
Conclusion 
References 
About the Author 
Publisher 

Preface 

Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. 
Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. 

However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.
Dueep Jyot Singh
 Table of Contents 
The Healing Power of Fruit 

Introduction 
Benefiting Tips for Fruit 
Fruit in Its Natural State 
Detoxification Diet 
Fruit as Food Substitution 
Healing through Fruit 
Lemons 
As a Pimple Cure 
Nausea and Giddiness 
Stomachaches 
Lemon for Weight Loss 
Bananas 
Angina 
Bananas for Weight Gain 
Acidity 
Bananas for Stomach Ailments 
Pineapples 
Dyspepsia 
Edema 
Incontinence 
Grapes 
Epilepsy Cure 
Dry Cough 
Lung Infections 
Boils and Carbuncles 
Apples 
Chronic Headaches 
Excessive Thirst 
Mental Fatigue 
Pomegranates 
Pomegranates for Your Teeth 
Urinary Infections 
Jaundice 
Conclusion 

Book 2 

Healing Yourself with Vegetables 

Introduction 
How to Use Vegetables Effectively 
Spinach 
Spinach for Stones 
Turnips 
Turnips for Your Teeth 
Diabetes 
Kidney Stones and Gallbladder Stones 
Pumpkins 
Tomatoes 
Night Blindness 
For Blemishes 
Nausea 
Diabetes Cure 
Digestive Problems 
Dry Skin 
Tuberculosis 
White Spots on Skin – vitiligo 
Okra 
Potatoes 
Acidity 
Potatoes for Burns 
Potatoes for Eyesight 
Cabbages 
Radishes 
Jaundice 
Fenugreek 
Carrots 
Migraine 
Aubergines/eggplants/Brinjals 
Flatulence Cure 
Conclusion 

Book 3 

The Healing Power of Spices 

Introduction 
Pepper 
Toothache 
Wounds and Insect Bites 
Headaches 
Bishops Weed 
Coughs and Colds 
Bishops Weed Oil 
Coriander 
Sprains 
Flatulence Cure 
Cumin Seeds 
Digestive Water 
Urinary Infections 
Cumin for Female Health 
Edema 
Fenugreek 
Fenugreek Seed Balls 
Cardamoms 
Excessive Thirst 
Cinnamon 
Cloves 
Clove Water 
Cloves for Aches 
My Pain Relieving Mixture 
Cloves For Throat Infections 
Ginger 
Ginger Cure for Asthma 
Ginger for Dyspepsia 
Diarrhea Cure 
Dried Ginger 
Red Chilies 
Chilies for Alcoholism 
Traditional Winter Hot Oil 
Chillies Infused Oil 
Conclusion 
Author Bio 
Publisher
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