What Makes Me Fat? How to Eliminate Obesity Naturally!

JD-Biz Corp Publishing
3
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 Learn what makes you fat and how to eliminate these factors in your life. An easy to read book to help you live better and eat the right things. Knowledge is power and this book teaches you the proper way to eat and live to live a healthier life.
Table of Contents

Introduction
Section one:
What is obesity?- The story behind
Causes of obesity-“Why am I getting fat?”
Section two:
How to treat your obesity?
Food you should eat to lose weight-“Eat healthy to stay healthy”
Foods to avoid- “Think before you eat”
Home remedies for weight loss- “Try them and don’t regret”
Herbal remedies for losing weight- “Fall in love with us to get lean and smart” say herbs.
Exercises for rapid weight loss- “Burn fats, build muscles and get back in shape”
Surgical treatment for obesity- “don’t lose hope”

“Overall, more than 10% of the world population is obese” 
(World health organization- WHO)

Superfluous food and the ease with which we can attain all the things we need has made physical activity almost extinct. It’s safe to say that obesity is the gift of modern era; a gift that can potentially be deadly. For instance, according to the same report almost 2.8 million adults die each year of obesity! If you’re suffering from this disease of modern era, this last point should give ample reason for you to try get rid of obesity. This book discusses how dangerous obesity can be and gives you a complete plan regarding how you can get rid of this curse of the modern era.
Is obesity as evil as it sounds? Yes, it is. Not only it makes you look unfit but also makes you susceptible to a number of health hazards like high blood pressure, metabolic disorders, diabetes, stroke, joint complications, cancer and heart attack. 
It’s ironic that how the hearts and souls of people tremble when they hear of diseases like cancer, heart attack and stroke. Obesity; who cares about it? I love food, I live for eating, and eating is my life. People try to hide this foe behind these statements. Why wait for a heart attack or a stroke? Why not try to nip the evil in its bud? I feel no hesitation in saying that obesity is the mother of hundreds of other diseases. It’s not a disease in itself but is the risk factor of several other maladies. 
By now you would be wondering; “if obesity is so dangerous then it should take a magical pill to get rid of it”. That magical pill is in your hands. A healthy lifestyle is the only way to get rid of this condition. Who needs a doctor when you can cure a condition all by yourself? The major portion of this book focuses on describing the dietary habits, different exercise, herbal alternatives and home remedies to burn extra fat. But sometimes, things do get serious and you need a doctor. The last few pages describe the medicinal and surgical remedies of obesity.
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About the author

John Davidson

Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.
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Reviews

3.7
3 total
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Additional Information

Publisher
JD-Biz Corp Publishing
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Published on
May 15, 2013
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Pages
55
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ISBN
9781311270603
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Language
English
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Genres
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / General
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Healthy Living
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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John Davidson
 Medical Conditions Requiring Paleo Diet - Health Learning Series
Table Of Contents
Introduction: The ancient diet
Section one:
Knowing paleo diet
Paleo diet explained.
Dissecting paleo diet: An analysis of its components
Section two:
Medical conditions benefiting from paleo diet
Cardiovascular diseases: A heart protecting diet
Diabetes: Too much sweetness, too many problems.
Obesity: Eat less, get thinner but with more energy
Sleep problems: A soothing diet
Allergies: “I am totally natural” says paleo diet 
• Skin problems: Be gone you rashes!
• Autoimmune diseases: Protecting you from your own self

Introduction: The ancient diet
In the search for the best diet, a theory was presented in the 1980s. The theory reminded humans of their ancestors and the healthy lives they used to live. It blamed the development of modern diseases on our present imperfect diet which it considers a recent innovation as compared to what our bodies have been adapting to, for the major part of history. It says that if we eat the diet of our ancestors, we will return to that healthy state and the diseases of our present time will fade away into non-existence. This is the concept behind paleo diet.
Paleo diet, a modern adaptation of the supposed diet of our ancestors, is claimed to be the solution to the dietary hazards of our time. Can it really provide benefits over our present diet? Can it really be the solution of hazardous diseases that have plagued the modern society? This book discusses the advantages of paleo diet over modern diet relevant to the cure of diseases and assumes the position that indeed, paleo diet can be the solution for the major diseases of our age.
John Davidson
 The Magic of VegetablesAncient Healing Remedies and Tips

Table of Contents
Introduction
Preserving Tomatoes after the Harvest Is in
Getting Rid of Strong Mustard Taste
Boiling Old Potatoes
Curing Baldness with Cucumber
Hair Fall
Curing Acidity.
Fenugreek Leaves and Seeds
Getting rid of Jaundice.
Organic Brown Sugar
Tomatoes for More “Blood”.
Juice for Blemishes and Black Spots.
Scars
Diabetes Cure.
Turnips for Controlling Diabetes
Healthy Tomato Soup Recipe
Preventing Dehydration.
Burnt Cure.
Curing Heartburn.
Curing Night Blindness.
Tomato – Potato Mix
Getting Rid of Headaches 
Sugar Syrup.
Black Pepper Decoction.
Tuberculosis Cure.
Cod Liver Treatment
Conclusion
Author Bio

Introduction 
Vegetables are such an integral part of our daily lives, that we really do not bother much about their natural benefits and value. All we know is that they are those greens which we had to eat when we were children, because mommy said so, and she was bigger than us. And she was not a good cook. And also, she made every vegetable dish taste so boring, so blah and so bland, that one promised oneself that one would never eat it, when one grew up.
That is the reason why so many of us grow up with an anti-vegetable subconscious feeling. But did you know that these green and leafy vegetables are the reasons why you kept so healthy, so energetic, and so bouncing when you were a kid. They were the natural mineral resources, which provided you with vitamins, minerals, and other essential nutrients, which help your muscles grow healthy, your skin glow and made you look so bright eyed and bushy tailed.
And then you grew up and stopped eating vegetables. Instead, you began eating and other high-protein diet, without any greens or yellows or reds , which were harvested from plants/vines/herbs or shrubs. And that made your body deficient in all the essential vitamins. It also made you less healthy than what you were when you were a kid. And you did not get to know it.
So here are some good reasons why you should eat plant produce, especially when they are green and leafy.
Fibrous, leafy and green vegetables, fresh from the farm are, of course, the pride and joy of every health conscious and proud cook. If the proportions of these vegetables are increased in your daily diet, you are going to lessen your intake of carbohydrates, starch, and grain. This is going to benefit you and the general state of your health in the long run. It also means that you will never suffer from constipation. 
Nothing can take the place of cereals and grains in your daily diet in the same manner, vegetables have their own invaluable and irreplaceable place in the diet groups which make up your daily meals. 
The benefits of vegetables eaten raw, or cooked, then means that you are going to have a tasty meal, with natural digestive products being added to your system. Your blood circulation is going to get invigorated and your digestive system is going to get rid of any small ailments brought about by eating a starchy, fatty and high-protein high carbohydrate diet.
Vegetables are amazing toxin eliminators. So if you are thinking of detoxifying your body with any star – endorsed detoxifying products, think again. Try increasing the amounts of vegetables in your diet.
The best thing about fibrous vegetables is that it adds the amount of bulk to the fecal material so that it can be eliminated during the regular bowel movements every day. This keeps your system healthy. It also keeps your skin glowing, and you energetic. That is because there are no toxins accumulating in your body and weakening your system.
John Davidson
 The Magic of Gooseberries For Health and Beauty
Table of Contents
Introduction
How to Grow Gooseberries
Gooseberry Varieties
Planting a Single Shoot Gooseberry Tree
Gooseberry Diseases
Gooseberry Cuttings
Gooseberry Harvesting
Gooseberries for Health
Magic Chyavanprash
Chyavanprash Recipe:
Gulqand – Rose Jam – Recipe:
The Natural Cure For Sugar Diabetes
Gooseberry for Increasing Brainpower
Preventing Excessive Thirst and Prickly Heat
Getting Rid of Cough
Hoarse Throat
Curing Migraine
How Useful Is Gooseberry with Honey
Try This Tip
Preventing Vitamin C Deficiency
Liver Problems
Curing Jaundice
Gooseberries for Beauty
Suffering from Skin Ailments?
Making a Gooseberry Skincare Cream
Hair Loss Recipe
Natural Conditioners for the Hair:
Traditional Natural Shampoo
Best Natural Rinse after a Shampoo
How to make Rose water (Gulab Jal)
Natural Hair Dye
My Own Shampoo
Hair Darkener
How to Make Gooseberry Hair Oil
Taking Care of Your Teeth
Pyorreah
Shaking teeth
Gooseberries in Traditional Cooking
Gooseberry Chutney
Traditional Gooseberry jam
Traditional Gooseberry pickles
The Difference between Chutneys and Pickles
Conclusion
How to dry gooseberries?
Desi ghee
Author Bio

Introduction
Playing gooseberry may be an aphorism to describe an unwanted person, who is not needed in a self-contained and self absorbed group of two, but in reality, the common gooseberry is one of the most precious, wanted and valuable of natural plants.
Gooseberry shrubs can be found all over the world, where the climate has plenty of sun, and the humidity content in the air is high. Native American gooseberries are larger than their Asian counterparts.
Not only is this an excellent medicinal plant, but it is also well-known for its beautifying qualities. In fact, the ancient sages in the East. Make sure that they had plenty of gooseberries, in their daily diet, because they considered this fruit to be the reason for their longevity, everlasting good health, and youthful looks. 
The ancients called this the gift of the gods, and thought that the gods had given the gooseberry to man because even though they could not give him immortality, they could give him longevity in the shape of gooseberries. That is because Indian myth says that this plant grew from a few drops of nectar, dropping on the earth by the gods taking the treasures of the sea, to the heavens. These treasures were obtained by churning the seas by the gods and the demons. Out of them, the nectar of immortality was one.
Gooseberries, also known as Emblica officianalis have long been a religious, and political symbol in India and China.This is the reason why, in ancient Indian history, myth and religious tradition, giving a gooseberry to somebody who you honored and revered was considered to be the prerogative of Kings. The Hindus worship the gooseberry tree, because they consider Lord Vishnu to live in this plant.
Living in South India as a child, I consider myself to have been brought upon gooseberries, because that was what we used to gnaw at school, and best friends used to share their “nellikas” among themselves. Hiding your own supply of gooseberries was considered the height of selfishness and treachery among friends. These gooseberries were of course “purloined” from the gooseberry trees, growing in particularly targeted gardens. It is a wonder how we managed to digest those raw gooseberries, along with raw guavas. And all of us had the lyrics of a very popular song of the time down pat, of which the chorus was – Nellikai amma illi baa [lit – gooseberry lady, come here…] We enjoyed the extremely sour taste of gooseberries, when we did not have tamarinds around. And that is why, whenever we had some time to spare, we would be hitting the branches of the deciduous gooseberry tree with a long stick in order to make the gooseberries fall.
John Davidson
 Learn How to Draw Cars For the Absolute BeginnerTable of Contents
Materials
Principles to have in mind
Phase 1: Get those hands loosen!
Phase 2: Begin your car design
Phase 3: Car Personality Traces
Phase 4: Define the silhouette
Phase 5: Windows!
Phase 6: Eyes and personality
Phase 7: Wheels need room…
Phase 8: Wheels room is part of the car!
Phase 9: Grey parts-painting time. Patience and patience.
Phase 10: Rims: the groom’s shoes.
Phase 11: Sunglasses and brakes.
Phase 12: Shiny and ‘’contrasty’’
Phase 13: Give it some depth!
Phase 14: Color is character.
Phase 15: The check point: Wait, observe, and improve.

Introduction
Have you tried to draw a car that would look both impressive and real? Have you asked yourself: “Why doesn't my car look real?”
How good it must feel to not only comment on how beautiful, innovative, original or aggressive a car looks, but also to be able to create one yourself!
Car design is a very popular industry for several reasons. For instance, a car is one of the first things a family buys; a car is a popular graduation gift; a car is a way that people show who they are, what they do or how they live; a car can be a whole culture’s symbol; a car… is one of millions of people’s dreams.
In this book, you will learn the basics of side view car design and get to understand what criteria should guide your steps as you approach your final production.
As you read and follow the books phases, draw conclusions on why the instructions, comments, and suggestions you read are necessary to be aware of.
Now, you are just a few moments away from doing amazing car designs, so we encourage you to put these steps to practice, try following the tips given, and, most importantly, boost your creativity up!
John Davidson
 Bestselling author John Davidson presents "Horses - For Kids – Amazing Animal Books For Young Readers". Beautiful Pictures and easy reading format will help children fall in love with horses. This is one of over 30 books in the Amazing Animal Books for Young Readers Series. http://AmazingAnimalBooks.com 
The series is known as one of the most beautiful animal book series. The pictures look great even in black and white and are excellent in full color. 

Lots of facts and photos will help your children learn about this wonderful animal. Children are given a well-rounded understanding of these beautiful horses: anatomy, feeding habits and behavior.

*** You and your kids will love learning about horses***

Table of Contents

1. Facts About Horses
2. Breeds of Horses
3. Thoroughbred Horses
4. Barrel Horses
5. Race Horses
6. Dressage Horses
7. Shire Horses
8. Friesian Horses
9. Miniature Horses
10. Mustang Horses
11. Quarter Horses
12. Breeding Horses
13. Clydesdale Horses
14. Morgan Horses
15. Paint Horses
16. Riding Horses

Get this book at this special price.

Facts About Horses

Are you already fond of horses at an early age? If you do, you will definitely enjoy the facts that you will learn about the strongest animal we know. 

How Horses Are Born

Just before giving birth, a young pregnant horse gets into the right position. During its delivery, you will immediately see the first front foot coming out, followed by the second foot, then its nose. After the head is seen, the shoulders and the head are next, and this is known to be the most difficult part. After this challenging part, the hind legs and hips will come out easily until the baby horse, which is called colt (boy) and filly (girl) is completely out.

Popular Terms for Horses

Horse lovers often use terms which only them can understand. For someone, who is interested about horses, here are some common terms that you need to learn:

1. Aged - this is what you call a horse that is more than nine years old already

2. Backyard horse - this is a kind of horse that does not live in a barn. Instead, it lives with its owner or master.

3. Colt - this refers to a young horse that is less than four years old and has not been castrated yet.

4. Dam - this is what you call the mother of the horse

5. Filly- this refers to a young female horse that is below four years old

6. Foal- this is a baby pony or horse that is still under its mother's care

7. Mare - this is what you call a female horse that is already more than four years old

8. Stallion - this refers to a male horse that hasn't been castrated and already more than four years old

How Old Does a Horse or Pony Get?

Unlike people, horses only have short lifespans. Normally, a horse reaches 30 years, but it can still extend up to 40 years old. To determine its age, veterinarians examine and check the incisors (teeth) of the upper and lower jaws. 

It is very normal to talk about a horse' speed. The slowest speed is called walk and a bit faster than this is called trot. If you see a little faster than a trot, it is called canter and the fastest speed is called gallop. 
John Davidson
 Bestselling author John Davidson presents "Dolphins - For Kids – Amazing Animal Books For Young Readers". Beautiful Pictures and easy reading format will help children fall in love with Dolphins. This is one of over 30 books in the Amazing Animal Books for Young Readers Series.
The series is known as one of the most beautiful on tablets. The pictures look great even in black and white and are excellent on the full color tablet. 
Lots of facts and photos will help your children learn about these wonderful animals. Children are given a well-rounded understanding of Dolphins: anatomy, feeding habits and behavior.

*** You and your kids will love learning about Dolphins

Table of Contents

1. Introduction to Dolphins
2. 10 Facts about Dolphins
3. What Do You Know About Dolphins
4. Types of Dolphins
5. How Dolphins Come to Life
6. Why Dolphins Live in Water
7. Dolphins Traveling in Water
8. How Dolphins Breathe
9. Dolphins Can Smell and See
10. What Dolphins Eat
11. Dolphins Live With Family
12. Dolphins Can Be Your Friends
13. Dolphins Play in Water
14. Dolphins Sleep Too
15. What Threatens Dolphins?
16. People Can Harm Dolphins
17. Rare Dolphins

1. Introduction to Dolphins
Dolphins are very smart animals, they are found worldwide, mostly in shallow seas and oceans. Dolphins love to eat fish and squid. Dolphin's colors are all different. No two dolphins are the same. The colors vary greatly, but they are generally gray in color with darker backs than the rest of their bodies.
Dolphins are well known to be friendly and calm but they LOVE to play.

You will be surprised if you know that:

- Dolphins are mammals; this means that they nurse their babies with milk from the mothers.

- Dolphins can swim up to 300 meters below the surface of the ocean.

- Dolphins can stay up to 15 minutes under water, but they cannot breathe under the water.

- Dolphins communicate and talk through making sounds and whistles.

All this and many other interesting facts you will learn when you read this book.
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