The Paleo Manifesto: Ancient Wisdom for Lifelong Health

Sold by Harmony
13
Free sample

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer?
 
Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body?
 
Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life.
 
Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
Read more
Collapse

About the author

JOHN DURANT is a leader of the growing ancestral health movement. Durant studied evolutionary psychology at Harvard prior to founding Paleo NYC and Barefoot Runners NYC, the largest paleo and barefoot running groups in the world. He has been featured in The New York Times and on The Colbert Report and NPR. He blogs at HunterGatherer.com

Read more
Collapse
4.2
13 total
Loading...

Additional Information

Publisher
Harmony
Read more
Collapse
Published on
Sep 17, 2013
Read more
Collapse
Pages
368
Read more
Collapse
ISBN
9780307889195
Read more
Collapse
Read more
Collapse
Read more
Collapse
Language
English
Read more
Collapse
Genres
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Exercise
Read more
Collapse
Content Protection
This content is DRM protected.
Read more
Collapse
Eligible for Family Library

Reading information

Smartphones and Tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and Computers

You can read books purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2.6 million years. It's the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life.

Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans, their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves, hunted wild game, and foraged for plants and berries to survive—a way of life very different than ours today.

But one thing has not changed: our DNA. The human genome has evolved so slowly that our genetic blueprint is almost exactly what it was 40,000 years ago when our ancestors still hunted and gathered their food. Lifestyles may have changed, but our modern bodies are no different in their basic DNA—a startling fact that revolutionizes how we think about and approach diet and exercise. The thesis of Your Primal Body is that we modern humans can follow the diet and activity patterns of our Paleolithic hunter-gatherer ancestors for optimal health and weight-loss. When you do eat and move as they did, you are healthier, more muscular, leaner, and pain-free; when you don't, you run into trouble. The “diseases of civilization”—heart disease, diabetes, cancer, obesity, arthritis, to name a few, are all linked by researchers who study health and longevity to sedentary lifestyles and eating habits. Eating highly processed food and performing minimal activity, you become susceptible to the health problems that plague our modern society—none of which our ancestors had.
In this book, you will read the argument for switching to a more “primal” way of life and how it is scientifically valid, based in the latest research done by exercise physiologists, evolutionary fitness theorists, and scientists in university laboratories.

Your Primal Body goes beyond theory and science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's 5 Step Primal Body Program, central to the book, she shares her 20 years of experience in training people from all walks of life about how to lose weight, become fit, stay healthy, and condition their body for athletics. Reilly's clients span a range of ages, from 18 to 74, and the book includes their inspiring stories, along with their “before and after” pictures, placed throughout the text to illustrate the book's points and instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from “going primal,” telling exactly how they did it. The Primal Body approach is not a quick-fix, but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance, a fit and healthy body for life.
How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain

Dr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet.

Based on the author's groundbreaking research on Paleolithic diet and lifestyleIncludes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendationsReveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our healthIncludes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletesWritten by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement

Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

"A must read for anyone looking to take his performance to the next level, be it in athletics or in life."—Dean Karnazes, author of Ultra Marathon Man

“If there’s anyone out there who has taken extreme to a new level, its Joe De Sena—in adventure racing, in business, and ultimately in the business of adventure!  Spartan Up! is must-read.”—Robyn Benincasa, world champion adventure racer and New York Times best-selling author of How Winning Works
 
What do marathoners do when 26.2 miles just isn’t enough anymore? They try obstacle racing, combining the endurance challenges of a marathon with the mind- and body-bending rigors of overcoming obstacles along the way. At the heart of this phenomenon is Joe De Sena, the driving force behind the Spartan Race. De Sena overcame his own obstacles—working his way from Queens to Wall Street to legendary extreme athlete—by adhering to a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out now for millions across trails, through mud, and up mountainsides, the Spartan Race was born.


Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help you reach your full potential in whatever you set out to do.
 
“Have you ever wanted to be more, been stuck in a funk, or simply wanted make life poignant? Look no further because Spartan Up! is your catalyst. Loaded with real life inspiration and lessons, Joe De Sena uses his supercharged success in life, business, and sports to deliver the nuggets. This is an easy and juicy read; succinct, powerful, and relevant.” —Ian Adamson, world champion adventure racer and author of Runner’s World Guide to Adventure Racing
Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs.

His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It's All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible.

Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.
©2019 GoogleSite Terms of ServicePrivacyDevelopersArtistsAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.