About this ebook
The renowned fitness trainer and holistic health expert teaches you the exercise, nutrition, and lifestyle knowledge you need to live a truly healthy life.
Who doesn’t want plenty of energy, restful sleep, great digestion, mental focus, and a lean, strong, flexible body to carry them through life? In The Happy Body, you will learn to maximize your health and fitness through a “big picture” approach that gets the interconnected systems of your body working in harmony. For example, the strength of your digestion affects your sleep, your brain’s function, and even your mood. And the foods you eat are far more than the sum of their calories. In fact, they carry information telling your body what to do at the hormonal level.
Jonathan Wong is a holistic health expert and Master Trainer at Genesis Gym in Singapore. For more than a decade, he has helped thousands of clients get in shape, attain greater vitality, and solve long term health conditions. Now he shares his knowledge, experience, and methods in The Happy Body.
Who doesn’t want plenty of energy, restful sleep, great digestion, mental focus, and a lean, strong, flexible body to carry them through life? In The Happy Body, you will learn to maximize your health and fitness through a “big picture” approach that gets the interconnected systems of your body working in harmony. For example, the strength of your digestion affects your sleep, your brain’s function, and even your mood. And the foods you eat are far more than the sum of their calories. In fact, they carry information telling your body what to do at the hormonal level.
Jonathan Wong is a holistic health expert and Master Trainer at Genesis Gym in Singapore. For more than a decade, he has helped thousands of clients get in shape, attain greater vitality, and solve long term health conditions. Now he shares his knowledge, experience, and methods in The Happy Body.
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About the author
Jonathan Wong is the Master Trainer at Genesis Gym Singapore. He has 12 years of disciplined study and practice in the fields of exercise, nutrition and preventive health care. He developed an interest in exercise and healthcare as a formerly fat kid who wanted to find the best ways to stay in shape. He holds certifications in varied fields including Bio-Medical Acupuncture, Trigenincs, Strength & Conditioning and Personal Training. He is currently studying for two post graduate diplomas. One in Clinical Nutrition, and another in Functional Medicine.
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